New Year, More Protein, But How Much Do We Really Need?
Abi Roberts, Sports Nutritionist at Bulk.com shares her insights on high-protein, plant-based foods and supplements. Is spirulina high in protein? If so, what benefit can it offer the body in this way? Yes. Spirulina is one of the richest plant-based sources of protein, containing between 55-70% protein by weight. Depending on the source, 100g of spirulina contains around 57-65g […]
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