EventWise NI is thrilled to unveil its Reflect and Empower Women’s Retreat, an exclusive opportunity for women seeking inspiration, relaxation and personal growth. Taking place from 16–18 May 2025 at the stunning Downhill Beach House, Castlerock, this retreat offers a blend of transformative workshops, outstanding dining experiences and rejuvenating coastal activities in an unforgettable setting. The […]
Titanic Belfast has partnered with Terry Bradley and AWARE NI to launch a ‘Motorcycle Meet Up’ to help raise awareness of mental health. Bikers from across Northern Ireland are being invited to park their motorcycles on the iconic Titanic Slipways on Sunday 15th September from 1pm – 3pm. The event will give people the opportunity to
Titanic Belfast & Terry Bradley Event Set To Drive Aware-ness Of Mental Health Read More »
Two local eyecare Home Visits businesses operating across Northern Ireland have backed a call from Robbie Butler MLA for the region to have its own dedicated Loneliness Strategy. Mr Butler, who is Chair of the All-Party Group on Preventing Loneliness, spoke in the Assembly Chamber last month to highlight the “pressing matter that affects all
A packed schedule of over 60 free events is planned throughout August. 65 per cent of adults in the UK report improved mental health after spending time near water. Live Here Love Here’s Healthy Oceans Healthy Minds (HOHM) initiative, supported by the Department for Agriculture, Environment and Rural Affairs, has returned for a fourth year
Healthy Oceans Healthy Minds Set To Make Waves In 2024 Read More »
Last year, Childline delivered more than 2,700 counselling sessions to children and young people from Northern Ireland dealing with a range of worries. Across the UK, the NSPCC service is delivering, on average, more than 500 counselling sessions a day to children and young people, with mental health, family relationships and friendship issues being the
‘Curious minds’ workshop with Dr Lucy Johnstone to explore emotional distress and provide more ‘hopeful narratives’ to failed ‘medical model’ Consultant Clinical Psychologist Dr Lucy Johnstone will explore ‘hopeful narratives about emotional distress’ at a Curious Minds workshop in Conway Mill on 15 May, hosted by Participation and the Practice of Rights (PPR) New Script
Communication is the heartbeat of any healthy relationship. Effective communication is the key to deepening connections, resolving conflict, and strengthening the bond between couples. The ability to express oneself and listen empathetically is essential for building strong relationships. 1. Cultivate Active Listening Effective communication starts with active listening. Give your partner your full attention, make
Heartfelt Dialogues: A Guide To Healthy Communication Read More »
University life is an exciting time for many filled with meeting new people, lots of opportunities and living independently for the first time. Moving away to a new place and starting fresh is an amazing opportunity for personal growth. Working on a degree and completing one also opens a world of opportunities. However, it is
Beyond The Books: Navigating University & Mental Wellbeing Read More »
In the wake of events surrounding Jeffrey Donaldson’s resignation, a wave of emotions will undoubtedly be triggered across our community. “As an expert in sexual trauma, I want to first speak directly to any survivor of sexual trauma. Your voice matters, and it’s never too late to seek justice and healing in whatever way that
Sexual Trauma Expert Calls On Victims & Survivors To Come Forward Read More »
It’s important to focus on getting a good balance within your life. Between work, stressors, and personal commitments, it can be hard to navigate through these problems, whilst remaining balanced. Here are six great tips for maintaining balance throughout the holiday seasons. 1. Plan Your Month Start by reviewing your calendar for the month. Identify
Finding Balance: Tips For Navigating Work-Life-Mind Balance Read More »
Positive transformation is a remarkable journey that empowers individuals to evolve, grow, and become the best versions of themselves. It’s a process of self-discovery, self-improvement, and self-realisation or actualisation that can have a profound impact on every aspect of our lives. In this blog, we will delve into the concept of positive transformation, exploring its
Embrace The Power of Positive Transformation: Unlocking Your Best Self Read More »
It’s so easy to be caught up in the hecticness of life that it’s only when you actually stop that you realise how stressed you’ve become. Between your relationship, seeing friends, and work commitments, it’s no wonder that you haven’t had time to do anything positive for yourself lately. But, not doing that valuable self
Unhappy in General? 4 Things That Could Improve Your Life! Read More »
As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits. What is Positive Psychology? Positive psychology is a
What is Positive Psychology & How Can It Help In Your Daily Life? Read More »
When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had. Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life. 1. Power Of Positive Perspective Changing your outlook can lead to your own personal
Seeing The Unseen: Unleash The Power Of Positive Perspective Read More »
Dog lovers in Northern Ireland have been warned to ensure the current cold temperatures and lack of daylight hours aren’t giving their cherished pets winter blues. Just like us humans, dogs can struggle with their mental health at this time of year with thousands falling victim to something similar to Seasonally Affected Disorder (SAD), according
The birds are singing, the mornings are brighter and there’s a grand old stretch in the evenings. All that can mean just one thing – Spring has sprung at last. And with those feel-good vibes in the air, it’s the perfect time for an indulgent rest and recharge to set you up for the action-packed
Blossom Into Springtime With A Luxury Rest And Recharge At Galgorm Collection Read More »
Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s
Cognitive Behavioural Therapy & How Can It Help In Your Daily Life? Read More »
It is important to embrace positivity in your life and create a positive outlook and mindset. Here are some of the benefits of a positive mindset and how it can improve your life. 1. Mental, Emotional & Physical Wellbeing Maintaining a positive mindset can have significant effects on various aspects of life, including mental, emotional
Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing. Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way
Turning Down The Heat: A Guide To Anger Management Read More »
Calor Ireland has recently taken an important step to destigmatise mental well-being following the installation of a uniquely painted elephant as part of its Charity Partner’s ‘Elephant in the Room’ campaign. This project focuses on mental health awareness and invites both companies and individuals to publicly commit to supporting overall well-being through the installation of
Calor Takes Significant Step Towards Promoting Mental Health Awareness Read More »
There are a number of reasons why it may seem as though one might be approaching work somewhat shyly or simply begin to fall behind on expected demands at work, though one of the more typically overlooked reasons for this can often be an apprehension towards failure or making a mistake in the workplace. Someone
What Is Fear Of Failure & How Can You Combat It? Read More »
A new report by Ulster University Economic Policy Centre (UUEPC) comparing and analysing sickness absence across the UK, to better understand the impact for businesses, has found that in 2022, Northern Ireland experienced its highest sickness absence rate since 2015. The findings from the report ‘Sickness Absence. Lessons for Northern Ireland Businesses and Managers’ show that the
Northern Ireland Sickness Absence Rate Reaches Eight Year High Read More »
New figures compiled by the NSPCC reveal that child sexual offences recorded by the PSNI over the past year are the highest on record in Northern Ireland since the charity started the annual research 16 years ago. In 2022/23, the PSNI recorded 2,315 sexual offences against children and young people aged under 18. Types of offences
Reported Child Sexual Offences At Record Levels In Northern Ireland Read More »
Coffee lovers in Northern Ireland have been warned their favourite warm brew could be leaving them feeling fatigued. Nutrition experts at Prepped Pots powered by MuscleFood have revealed five foods that can make us feel tired and lethargic. Many people rely on coffee, smoothies and energy bars to get them through the day but consuming
Your Coffee Could Be Leaving You Feeling More Tired Nutritionist Warns Read More »
If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was
How To Deal With Imposter Syndrome In Your Career Read More »
The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year. Sam Barr of Healthy
Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family. Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,
Navigating Family Conflicts: A Guide To Maintaining Better Mental Health Read More »
A lack of self-awareness can be a real stumbling block when building a career. Those who lack self-awareness will often find themselves overlooked for promotions and struggling to cement a strong personal brand in their workplace. Becoming more self-aware can be a real challenge for many people, that’s usually because our actions are normally driven
5 Self Awareness Habits To Help You Get The Best From Your Career Read More »
In our fast-paced world, a good night’s sleep has become something of a luxury. Yet, it’s a critical component of our overall health and well-being. Understanding the science of sleep can provide valuable insights into improving its quality. Here are 10 practical tips to help you achieve a better night’s rest: Understand Your Sleep Cycle
The Science of Sleep: Tips for a Better Night’s Rest Read More »
Monday mornings often bring a sense of dread for many, marking the end of the weekend’s freedom and the start of a new workweek. It’s a familiar cycle: the elation of Friday gradually dims, and by Sunday afternoon, the looming Monday casts a shadow on our spirits. However, it doesn’t have to be this way.
Banish the Monday Blues: Transform Your Start to the Week with These Top Tips Read More »
Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as
Coping With Darker Days: Your Guide To Mental Wellness Read More »
As the New Year fast approaches Sam Barr, Healthy Mind Coaching extends his support to those struggling with loneliness this festive period. Christmas can churn up mixed emotions for many people, especially those who have lost loved ones or who live alone. Although these emotions can feel inescapable it is important to acknowledge that there
For as long as humans have depended on the company of others to live, loneliness has existed as a universal feeling within us. Whilst by no means should the issue of loneliness be laid entirely at the feet of the problems we face in our modern society, much that we often commonly describe in our
Loneliness In Modern Times: Why We Feel It And How to Combat It Read More »
Divorce stress is real and complicated. It can go beyond the typical daily stress we all feel in some cases, so it can require deliberate coping mechanisms. No one gets married anticipating divorce. Dissolving what you once assumed was a “for life” bond can be painful. But there can be a stress-free life on the
Looking After Your Wellbeing While Navigating Divorce Read More »
Challenging self-limiting beliefs is essential for personal growth and realising one’s full potential. By confronting these beliefs, individuals can break free from constraints that hinder progress and embrace new opportunities with confidence. Here are 8 steps to provide a structured approach to dismantling self-limiting beliefs. 1. Identify your limiting belief and doubts Identifying self-limiting beliefs
Strategies For Challenging & Changing Self-Limiting Beliefs Read More »
As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas. This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness,
Girlguides from the 1st Cullybackey Guides Unit have tackled local politicians on their response to a recent survey which revealed the happiness level of girls and young women in Northern Ireland is at a 15 year low. The issue was raised at Girlguiding Ulster’s Parliament Week event, held at Stormont, where a group of guides and
Ballymena Girlguides Challenge Politicians On Mental Health Crisis Read More »
Do you dread many social situations? Is this fear holding you back from having fun and pursuing life goals? While social anxiety can affect people differently, it typically stems from a fear that you cannot communicate properly and a fear of criticism if you say the wrong thing. Conquering social anxiety isn’t easy, but it
Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy
