As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas. This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness, …
Health and nutrition experts at Prepped Pots powered by Musclefood.com have revealed how consuming food and drinks like garlic and caffeine can cause us to smell. Body odour can come down to many factors from medication, hormones and underlying conditions. The foods which we consume also play a large part in our body odour with certain foods …
These 5 Foods Could Be Giving You Bad Body Odour Read More »
Girlguides from the 1st Cullybackey Guides Unit have tackled local politicians on their response to a recent survey which revealed the happiness level of girls and young women in Northern Ireland is at a 15 year low. The issue was raised at Girlguiding Ulster’s Parliament Week event, held at Stormont, where a group of guides and …
Ballymena Girlguides Challenge Politicians On Mental Health Crisis Read More »
Recent research by patient charity Haemochromatosis UK has revealed that 1 in 10 people are at risk in Northern Ireland of genetic haemochromatosis. Most people have never heard of the condition. Yet it’s the most common genetic condition locally. Untreated, the condition can lead to toxic iron overload, where the body is unable to process …
Stomach issues can be a real pain in the gut – pardon the pun. They can be difficult to live with and cause high stress. High stress can worsen stomach issues. It is a vicious cycle. You do not need to allow stomach issues to take over your life. Management tricks can ensure the discomfort …
Stomach Issues Do Not Need To Take Over Your Life Read More »
In the 1980s sugar was thought to give you extra energy. Lucozade, a liquid form of glucose, was advertised as ‘energy for the human race.’ Yet, new studies are showing that too much glucose, and especially fructose, over time starves the brain of energy, leading to both memory loss and brain shrinkage. These two sugars …
Research Shows Sugar Shrinks The Brain And Messes Up Memory Read More »
Do you dread many social situations? Is this fear holding you back from having fun and pursuing life goals? While social anxiety can affect people differently, it typically stems from a fear that you cannot communicate properly and a fear of criticism if you say the wrong thing. Conquering social anxiety isn’t easy, but it …
A new ranking has revealed which university cities are harbouring the unhealthiest students, with Oxford named the nation’s October flu hotspot, according to Vegetology. The findings are based on which cities report the highest increase in Google searches related to flu symptoms, remedies, advice and preventatives each October, compared to the start of term – with …
Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy …
We are of course talking coughs. A cough is the body’s protective reflex, an attempt to eliminate foreign objects from the respiratory tract. It is quite common for a cough to accompany or follow a cold or flu infection. A cold will often cause swelling and irritation in the throat and upper airways and the …
New figures from the NSPCC reveal that in the past year, 55% of all Childline counselling sessions where the child stated that they were in Northern Ireland, focused on mental and emotional health and wellbeing. In 2022/23, Childline delivered 4,038 counselling sessions to children in Northern Ireland, 2,219 (55%) of which focused on all mental …
Creating a solid workout plan can be challenging, so fitness and training expert Harry Wilkinson at Bulk.com has put together some of his most trusted and essential moves in the gym to get your confidence sky-high and your body in shape.  This is why, whether you are a total beginner at the gym and in …
Expert Reveals How To Execute The Most Googled Workout Exercises Read More »
Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind, to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results. Fortunately, fitness equipment company Mirafit have highlighted five mistakes you might be making when trying …
Five Mistakes You’re Making When Trying To Build Muscle, According To Fitness Experts Read More »
Joe Kennedy III, the US Special Envoy to Northern Ireland for Economic Affairs, has commended the launch of a new US Life & Health Sciences Advisory Board that aims to strengthen trade and investment opportunities between Northern Ireland’s Life & Health Sciences sector and the sector in the US. The Board comprises leaders from across …
New US Advisory Board Launched To Support NI’s Life & Health Sciences Sector Read More »
Friday 29th September is World Heart Day and leading local health charity Northern Ireland Chest Heart & Stroke (NICHS) will be marking the occasion with a special event at Hillsborough Forest in memory of those who have sadly left us much too soon due to a chest, heart or stroke illness, and in support of …
Four Belfast residents have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s, inaugural Inspire Awards. They were each recognised for their unique stories and transformations across three categories. Frank McGuckin was shortlisted for the Most Inspiring Transformation award, following a weight loss of 6st 0.5lbs. The category celebrates a member’s extraordinary transformation. Cherie …
What we consume affects our physical and mental health, both of which have an impact on our learning. Making certain food swaps in your child’s packed lunch can prevent brain fog, boost their energy, and help them think more clearly in class. Nutritionists at Bulk.com have shared what foods you should include and avoid in …
Four Inspiring Newry women have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s inaugural Inspire Awards. Each of the members have been recognised for their unique stories and transformations across three categories. Mairead Mc Caul who has lost an incredible 9st, has been shortlisted for the Most Inspiring Transformation award, which celebrates a member’s …
Four Remarkable Newry Women Announced As Finalists At Unislim’s Inaugural Inspire Awards Read More »
Unislim, the only locally-owned holistic weight loss and wellness company on the island of Ireland, recently announced the launch of its inaugural Inspire awards. The awards seek to recognise the organisation’s most inspirational members, with winners to be announced during a ceremony on 4 October 2023. The awards are comprised of four categories, the first …
Homegrown Holistic Weight Loss And Wellness Brand Inspires NI With Inaugural Awards Read More »
If you feel as though you have been going through a bit of a rough time lately then it is so important that you take the time to support your mental health, today. If you don’t then you may find that things get worse, but all of this can be avoided. Connect with Others Good …
How to Support your Mental Health during Tough Times Read More »
Lots of people hate going to the dentist but there are key times when a dental visit will be essential. Here are some of the examples, a few of which you may not have considered before. Toothache One of the most really obvious signs you need to see a dentist is toothache. However, toothache may …
Despite what a lot of people seem to think, covid has not gone away. It is still possible to get it and to suffer from it, and for some people it is actually quite a dangerous illness to have. Because of this, it’s vital that you are doing all you can to keep yourself as …
New analysis reveals that house renovations are the biggest cause of late-night anxiety in Northern Ireland, with more people searching for home improvement advice than money or work-related queries in the middle of the night. Google searches for home improvement-related terms peak at 2:44am, with the majority of activity happening between 1:30am-4am. By contrast, people …
Revealed: House Renovation Anxiety Keeping Northern Ireland Residents Up At Night Read More »
The Cosmetic Medicine Awards (CMAs), will return to the Culloden Estate and Spa on Saturday, 2 December, when the best and brightest in the field of cosmetic medicine will be vying for prestigious awards. These, the only aesthetic awards to take place in Northern Ireland, were the brainchild of industry professional Lesley McGarrity, who teamed …
The Launch of Northern Ireland’s Only Cosmetic Medicine Awards Read More »
Teeth, the unsung heroes of our daily dining delights, deserve a bit of a natter, don’t they? So, let’s chinwag about the dos and don’ts of keeping your gnashers in tip-top shape. Do Brush Twice Daily No, once isn’t enough, darling. Your teeth need twice-daily attention to keep them sparkling and free from plaque. Think …
The Cheeky Guide to Nailing Dental Hygiene: Dos and Don’ts for Your Pearly Whites Read More »
Joint pain is a problem that plagues people of all ages. We used to associate it with the elderly, but more of us are developing some type of joint pain these days. Obviously, it can vary in severity – which is why the first step is to see a medical professional. Get a diagnosis for …
Monday 10th July 2023: Almost half (45%) of Northern Ireland barbecue-goers have been served raw or undercooked barbecue meat like burgers, chicken, and sausages and left it untouched due to the risk of food poisoning, according to a new study by safefood. Safefood conducted the survey of 300 adults across Northern Ireland to shed light on the region’s barbecue cooking habits as local shoppers …
A food guru has shared 10 tips that could cut your shopping bills in half – including always looking at the lowest placed items on a shelf, avoiding the bigger trolleys and investing more in the frozen food aisle. Personal finance expert Lynn Beattie – also known as Mrs Mummypenny – is recognised for her …
One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their …
Getting Help With Anxiety Shouldn’t Make You Anxious Read More »
Derry has been named the worst city in the UK for fitness enthusiasts, according to new research. Derry ranks as the worst UK city for fitness enthusiasts, with the lowest proportion of road cycling and mountain biking routes and jogging and hiking routes per capita. Bradford ranks as the second-worst city in the UK …
The Worst UK City For Fitness Enthusiasts Revealed Read More »
 Non-profit organisation, Outdoor Recreation Northern Ireland, shared key insights with politicians and policymakers during an event at Stormont last week. These were gleaned from comprehensive data sourced from the People in the Outdoors Monitor for Northern Ireland (POMNI) survey and the GreenspaceNI map. Grant aid investment provided by the Department for Agriculture, Environment and Rural …
Rachael Mackarel is one of more than 38,000 social care workers in Northern Ireland. She’s also one of the faces of a new campaign stressing the value of social care and encouraging people to choose it as a career. The ‘Social Care – Making a Difference’ campaign, which is delivered by the Northern Ireland Social …
Campaign Launches To Celebrate Social Care Workers ‘Making A Difference’ Read More »
To help customers tackle the cost-of-living crisis, Asda today announced that its hugely popular ‘Kids Eat for £1’ café meal deal will be extended until the end of the year and in addition the retailer will launch half price adult main meals in its café’s from 3pm onwards. Asda recently refreshed its Kids for £1 …
Menopause officially marks the end of a woman’s reproductive years. This life stage is well known, but there are different stages within menopause, such as peri-menopause, that are less well known, yet not without symptoms. What is peri-menopause? Peri-menopause is the preliminary stage of the menopause, and for many women, a time of considerable change …
The High Court in Belfast has confirmed that the voices of children and young people will be heard as part of a milestone environmental case on air quality in Northern Ireland. On Monday the High Court confirmed that the Northern Ireland Commissioner for Children and Young People (NICCY) can intervene in the ongoing Clean Air …
Court Grants NI’s Young People Right To Be Heard In Landmark Air Quality Case Read More »
A Home Visits healthcare team specialising in eye health and providing services across four Counties has expanded in recent months to reach even more homes across Northern Ireland. Specsavers Home Visits Ballymena which has been operated by Optometrist Alan Myers for the past seven years, has welcomed a new partner on board, plus four new …
An estimated one in four of us has varicose veins. They can be extremely painful, especially if you spend a lot of time standing, and if left untreated, can lead to skin damage (red and brown skin near the ankles), venous eczema, leg ulcers and phlebitis, which is clotting in the vein. What are varicose …
Perfect Pins For Summer: What To Do About Varicose Veins Read More »
Staying hydrated is crucial in optimising our bodily functions, from transporting nutrients around our bodies to increasing our energy levels. Yet despite this, people in the UK seem to struggle to regularly drink enough water. A recent TikTok trend, #WaterTok, sees users share their latest hacks to make hydration more appealing by adding sugar, sweets …
Dehydration Nation: How much water should we really be drinking? Read More »
What does good health mean to you? Good health is more than just eating correctly; it is an integral part of a healthy lifestyle. It is about taking into account all areas of your life and ensuring you are doing the best you can to look after yourself in different ways. By eating well and …
Supporting A Healthy Lifestyle: 3 Tips To Improve Your Health Read More »
You must be logged in to post a comment.