HEALTH

Healthy Mind Coach Advises On How To Deal With Anxiety And Fear During The Festive Season

As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas.  This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness, …

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These 5 Foods Could Be Giving You Bad Body Odour

Health and nutrition experts at Prepped Pots powered by Musclefood.com have revealed how consuming food and drinks like garlic and caffeine can cause us to smell. Body odour can come down to many factors from medication, hormones and underlying conditions. The foods which we consume also play a large part in our body odour with certain foods …

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Ballymena Girlguides Challenge Politicians On Mental Health Crisis

Girlguides from the 1st Cullybackey Guides Unit have tackled local politicians on their response to a recent survey which revealed the happiness level of girls and young women in Northern Ireland is at a 15 year low. The issue was raised at Girlguiding Ulster’s Parliament Week event, held at Stormont, where a group of guides and …

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Charity Launches Large-Scale Public Awareness Campaign For Genetic Condition With 1 In 10 At Risk Across Northern Ireland

Recent research by patient charity Haemochromatosis UK has revealed that 1 in 10 people are at risk in Northern Ireland of genetic haemochromatosis.  Most people have never heard of the condition. Yet it’s the most common genetic condition locally.  Untreated, the condition can lead to toxic iron overload, where the body is unable to process …

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Research Shows Sugar Shrinks The Brain And Messes Up Memory

In the 1980s sugar was thought to give you extra energy. Lucozade, a liquid form of glucose, was advertised as ‘energy for the human race.’ Yet, new studies are showing that too much glucose, and especially fructose, over time starves the brain of energy, leading to both memory loss and brain shrinkage. These two sugars …

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The Cities With The Unhealthiest University Students Revealed – Belfast Ranks In The Top Ten

A new ranking has revealed which university cities are harbouring the unhealthiest students, with Oxford named the nation’s October flu hotspot, according to Vegetology. The findings are based on which cities report the highest increase in Google searches related to flu symptoms, remedies, advice and preventatives each October, compared to the start of term – with …

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Healthy Mind Coach Warns Managing Mental Health & Wellbeing Must Be A Priority When Dealing With Workplace Stress

Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant.  According to Sam Barr of Healthy …

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More Than Half Of Childline Counselling Sessions Focus On Children Struggling With Mental Health Issues

New figures from the NSPCC reveal that in the past year, 55% of all Childline counselling sessions where the child stated that they were in Northern Ireland, focused on mental and emotional health and wellbeing. In 2022/23, Childline delivered 4,038 counselling sessions to children in Northern Ireland, 2,219 (55%) of which focused on all mental …

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Expert Reveals How To Execute The Most Googled Workout Exercises

Creating a solid workout plan can be challenging, so fitness and training expert Harry Wilkinson at Bulk.com has put together some of his most trusted and essential moves in the gym to get your confidence sky-high and your body in shape.   This is why, whether you are a total beginner at the gym and in …

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Five Mistakes You’re Making When Trying To Build Muscle, According To Fitness Experts

Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind, to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results. Fortunately, fitness equipment company Mirafit have highlighted five mistakes you might be making when trying …

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New US Advisory Board Launched To Support NI’s Life & Health Sciences Sector

Joe Kennedy III, the US Special Envoy to Northern Ireland for Economic Affairs, has commended the launch of a new US Life & Health Sciences Advisory Board that aims to strengthen trade and investment opportunities between Northern Ireland’s Life & Health Sciences sector and the sector in the US. The Board comprises leaders from across …

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Stepping Up This September For World Heart Day

Friday 29th September is World Heart Day and leading local health charity Northern Ireland Chest Heart & Stroke (NICHS) will be marking the occasion with a special event at Hillsborough Forest in memory of those who have sadly left us much too soon due to a chest, heart or stroke illness, and in support of …

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Remarkable Belfast Members Announced As Finalists At Weight Loss Brand Unislim’s Inaugural Inspire Awards

Four Belfast residents have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s, inaugural Inspire Awards. They were each recognised for their unique stories and transformations across three categories. Frank McGuckin was shortlisted for the Most Inspiring Transformation award, following a weight loss of 6st 0.5lbs. The category celebrates a member’s extraordinary transformation. Cherie …

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Nutritionist Shares 10 Packed Lunch-Friendly Foods That Can Improve Your Child’s Focus In School

What we consume affects our physical and mental health, both of which have an impact on our learning.  Making certain food swaps in your child’s packed lunch can prevent brain fog, boost their energy, and help them think more clearly in class. Nutritionists at Bulk.com have shared what foods you should include and avoid in …

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Four Remarkable Newry Women Announced As Finalists At Unislim’s Inaugural Inspire Awards

Four Inspiring Newry women have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s inaugural Inspire Awards. Each of the members have been recognised for their unique stories and transformations across three categories. Mairead Mc Caul who has lost an incredible 9st, has been shortlisted for the Most Inspiring Transformation award, which celebrates a member’s …

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Homegrown Holistic Weight Loss And Wellness Brand Inspires NI With Inaugural Awards

Unislim, the only locally-owned holistic weight loss and wellness company on the island of Ireland, recently announced the launch of its inaugural Inspire awards. The awards seek to recognise the organisation’s most inspirational members, with winners to be announced during a ceremony on 4 October 2023. The awards are comprised of four categories, the first …

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Revealed: House Renovation Anxiety Keeping Northern Ireland Residents Up At Night

New analysis reveals that house renovations are the biggest cause of late-night anxiety in Northern Ireland, with more people searching for home improvement advice than money or work-related queries in the middle of the night. Google searches for home improvement-related terms peak at 2:44am, with the majority of activity happening between 1:30am-4am. By contrast, people …

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The Launch of Northern Ireland’s Only Cosmetic Medicine Awards

The Cosmetic Medicine Awards (CMAs), will return to the Culloden Estate and Spa on Saturday, 2 December, when the best and brightest in the field of cosmetic medicine will be vying for prestigious awards. These, the only aesthetic awards to take place in Northern Ireland, were the brainchild of industry professional Lesley McGarrity, who teamed …

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The Cheeky Guide to Nailing Dental Hygiene: Dos and Don’ts for Your Pearly Whites

Teeth, the unsung heroes of our daily dining delights, deserve a bit of a natter, don’t they? So, let’s chinwag about the dos and don’ts of keeping your gnashers in tip-top shape. Do Brush Twice Daily No, once isn’t enough, darling. Your teeth need twice-daily attention to keep them sparkling and free from plaque. Think …

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Almost Half Of Northern Ireland Barbecue-goers Served Raw Or Undercooked Meat At A Summer Barbecue

Monday 10th July 2023: Almost half (45%) of Northern Ireland barbecue-goers have been served raw or undercooked barbecue meat like burgers, chicken, and sausages and left it untouched due to the risk of food poisoning, according to a new study by safefood. Safefood conducted the survey of 300 adults across Northern Ireland to shed light on the region’s barbecue cooking habits as local shoppers …

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10 Tips To Cut Your Shopping Bills In Half

A food guru has shared 10 tips that could cut your shopping bills in half – including always looking at the lowest placed items on a shelf, avoiding the bigger trolleys and investing more in the frozen food aisle. Personal finance expert Lynn Beattie – also known as Mrs Mummypenny – is recognised for her …

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Getting Help With Anxiety Shouldn’t Make You Anxious

One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their …

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The Worst UK City For Fitness Enthusiasts Revealed

Derry has been named the worst city in the UK for fitness enthusiasts, according to new research.   Derry ranks as the worst UK city for fitness enthusiasts, with the lowest proportion of road cycling and mountain biking routes and jogging and hiking routes per capita. Bradford ranks as the second-worst city in the UK …

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Impact Of Green Spaces On Wellbeing Revealed

 Non-profit organisation, Outdoor Recreation Northern Ireland, shared key insights with politicians and policymakers during an event at Stormont last week. These were gleaned from comprehensive data sourced from the People in the Outdoors Monitor for Northern Ireland (POMNI) survey and the GreenspaceNI map. Grant aid investment provided by the Department for Agriculture, Environment and Rural …

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Campaign Launches To Celebrate Social Care Workers ‘Making A Difference’

Rachael Mackarel is one of more than 38,000 social care workers in Northern Ireland. She’s also one of the faces of a new campaign stressing the value of social care and encouraging people to choose it as a career. The ‘Social Care – Making a Difference’ campaign, which is delivered by the Northern Ireland Social …

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Asda Launches New Half Price Café Meals For Adults And Extends Kids Eat For £1 Offer To Support Hard-Pressed Families

To help customers tackle the cost-of-living crisis, Asda today announced that its hugely popular ‘Kids Eat for £1’ café meal deal will be extended until the end of the year and in addition the retailer will launch half price adult main meals in its café’s from 3pm onwards. Asda recently refreshed its Kids for £1 …

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Peri-menopause and You

Menopause officially marks the end of a woman’s reproductive years. This life stage is well known, but there are different stages within menopause, such as peri-menopause, that are less well known, yet not without symptoms. What is peri-menopause? Peri-menopause is the preliminary stage of the menopause, and for many women, a time of considerable change …

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Court Grants NI’s Young People Right To Be Heard In Landmark Air Quality Case

The High Court in Belfast has confirmed that the voices of children and young people will be heard as part of a milestone environmental case on air quality in Northern Ireland. On Monday the High Court confirmed that the Northern Ireland Commissioner for Children and Young People (NICCY) can intervene in the ongoing Clean Air …

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Ballymena-Based Home Visits Services Expand To Bring More Healthcare At Home Across Northern Ireland

A Home Visits healthcare team specialising in eye health and providing services across four Counties has expanded in recent months to reach even more homes across Northern Ireland. Specsavers Home Visits Ballymena which has been operated by Optometrist Alan Myers for the past seven years, has welcomed a new partner on board, plus four new …

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Dehydration Nation: How much water should we really be drinking?

Staying hydrated is crucial in optimising our bodily functions, from transporting nutrients around our bodies to increasing our energy levels. Yet despite this, people in the UK seem to struggle to regularly drink enough water. A recent TikTok trend, #WaterTok, sees users share their latest hacks to make hydration more appealing by adding sugar, sweets …

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