Ageing is inevitable, but it affects us in different ways. It’s not always possible to prevent health issues as you get older, but being proactive in lowering risks is beneficial. In this handy guide, we’ll highlight some effective ways to maintain good health as you age. Embrace an active lifestyle Being active has incredible benefits […]
We all think of video games as fun pastimes, but did you know that they also offer proven, measurable cognitive benefits? From strengthening memory and problem-solving to enhancing focus and verbal fluency, there’s a game to stimulate every area of your brain. Whether you’re a puzzle addict or a role-play enthusiast, here are five games
From Sudoku To Strategy: Five Online Games To Sharpen Your Mind Read More »
Brain injuries affect thousands of people across the UK every year and they can be truly debilitating. However, misconceptions about them still run deep and these myths don’t just cause confusion, but can also lead to misdiagnosis, inadequate support, and stigma. Understanding the truth behind brain injuries is essential for supporting recovery and improving outcomes.Â
A Limavady-based entrepreneur has built a wellness business rooted in Mediterranean-inspired principles after receiving tailored support from the now-completed Northern Ireland Explore Enterprise Support Service, a government-funded initiative delivered by Enterprise NI in partnership with the Kings Trust. Natalie McGee, originally from Holland and now living in Limavady with her husband and two children, launched
Limavady Health Coach Launches Wellness Business with Explore Enterprise Support Read More »
EventWise NI is thrilled to unveil its Reflect and Empower Women’s Retreat, an exclusive opportunity for women seeking inspiration, relaxation and personal growth. Taking place from 16–18 May 2025 at the stunning Downhill Beach House, Castlerock, this retreat offers a blend of transformative workshops, outstanding dining experiences and rejuvenating coastal activities in an unforgettable setting. The
There are so many things in this world that other people can do for you, but one of the most important ones is something you have to do for yourself. Your health is yours to take care of, and yours alone. There may be times where others can assist you by giving you the tools
Your Health Is Yours To Take Care Of And You Need To Do Just That Read More »
Changes in bowel movements are something you shouldn’t ignore. As unpleasant as they can be to talk about with a doctor, such changes can often be a sign of digestive health problems and opening up about them is often vital to getting a diagnosis and treatment. Just what are some of the poop problems you
Poop Problems: When To Worry About Your Bowel Movements Read More »
Luxury mattress experts at WinstonsBeds.com have shared five signs which indicate their mattress has reached the end of its life. Whilst visible signs of wear and tear can be a clear indication to change the mattress, there are some signs the experts say that aren’t as obvious. Generally speaking, mattresses should be replaced every six
By Nicola Morgan In today’s world, we are fortunate to have access to remarkable medical advancements. From the discovery of penicillin to the development of X-rays and MRIs, these innovations have transformed healthcare, saving countless lives. Hospitals and doctors are invaluable when medical emergencies arise, but should childbirth be treated as a medical event? Is
Expectant Mums Urged to Reclaim Power Over Their Birth Experience Read More »
Walking has become increasingly popular as the preferred exercise for many people. It is easy to do and doesn’t require any special equipment. The World Health Organization recommends adults aged 18-64 engage in moderate-intensity aerobic activities like brisk walking for 150-300 minutes weekly. However, improper walking, like over-exercising, can harm overall health and may not be suitable
Look At How You Walk: Sports Physiotherapist Says Walking Is Not Always Beneficial Read More »
Action Cancer, Northern Ireland’s leading, local cancer charity has unveiled its Breast Cancer Awareness Month campaign taking place during October which is supported by Gordons Chemists and local online car insurance company its4women. Ambassadors for the charity and partners gathered together at Action Cancer House in Belfast for a special celebration event. Action Cancer has now recruited a
Women Helped by Action Cancer Come Together to Launch Breast Cancer Awareness Campaign Read More »
Social media users are being warned against trying a new viral trend that encourages people to tape their mouths shut while sleeping. Sleep experts at WinstonsBeds.com say that obstructing the mouth with tape during sleep can lead to severe consequences and there are safer alternatives to prevent mouth breathing at night. The viral trend involves placing a
Translink and key stakeholders who contributed to the design of accessibility features within Belfast Grand Central Station have launched a new Accessibility Guide available both to download and in audio. The guide to help passengers journey plan and navigate Belfast Grand Central Station was launched at an event where the key stakeholders who had helped
Translink Launches Accessibility Guide for Users of Belfast Grand Central Station Read More »
Olympic gold medalist Dame Kelly Holmes has launched a new plant-based creatine capsule designed to enhance physical performance and tackle menopausal symptoms. The unique product by Ancient + Brave called TrueCreatine+ also offers a wide range of holistic benefits that support full body health, recovery, cognitive function – a first in the category. With joint
Titanic Belfast has partnered with Terry Bradley and AWARE NI to launch a ‘Motorcycle Meet Up’ to help raise awareness of mental health. Bikers from across Northern Ireland are being invited to park their motorcycles on the iconic Titanic Slipways on Sunday 15th September from 1pm – 3pm. The event will give people the opportunity to
Titanic Belfast & Terry Bradley Event Set To Drive Aware-ness Of Mental Health Read More »
If you are sexually active, regular testing for Sexually Transmitted Diseases (STDs), also known as Sexually Transmitted Infections (STIs), is essential since these infections are primarily spread through sexual contact. There is absolutely no shame in getting tested, those days of stigma are long gone. The truth is, many STDs can cause significant harm to
Protect Yourself: The Power Of Regular STD Testing Read More »
A recent survey conducted by Specsavers has revealed that people in Northern Ireland are more likely to correct the mistaken sayings of others than anywhere else in the UK. Over half of the population in Northern Ireland (54%) have been told that they are misusing a phrase, compared to an average 20-26% in most other
On Thursday 12 September, NI Chamber and BT are set to host a business-focused guide to creating resilient, sustainable and high-performing workplaces. A panel of experts including John Ryan, CEO of Healthy Place To Work and Dr Michael Burchell, the co-authors of ‘Make Work Healthy’ will discuss where business leaders should focus their efforts to
In 2023, the World Health Organisation (WHO) estimated that over half a billion people worldwide were living with diabetes. Alarmingly, this figure is projected to soar to 1.3 billion by 2050. Looking closer to home, the UK saw over 5.6 million people diagnosed with diabetes between 2022 and 2023, a record-breaking number. While diabetes is
Coventry University researchers are calling for better communication in healthcare as a study found hundreds of patients have experienced negative emotions when healthcare professionals talk to them about their body weight. The research looked at patients who live with idiopathic intracranial hypertension (IIH), a condition which sees a build-up of fluid in the brain putting
Health and well-being is one of the primary concerns you need to focus on in your life. It is important to make sure you come up with some of the best ideas that are going to help you look after yourself more effectively. There are so many considerations you need to make when you are
Wonderful Ways to Look After Your Health & Well-Being Right Now Read More »
Cancer Focus NI’s 5k Pink Run returns to Titanic Slipways on 13 October, sponsored by Dale Farm Sukie. This flagship event encourages everyone, including families and pets, to participate and raise funds for breast cancer support services such as counselling, family support, bra & swimwear fitting, and specialist support groups. Marking the announcement, Dale Farm
Think Pink: Titanic Slipways to Turn Pink for 5k Run this October Read More »
Holiday makers are being warned to wash off sunscreen before getting into bed to avoid breakouts and skin irritation. Sleep experts at WinstonsBeds.com have shared that sleeping with the product on can clog pores and lead to poor sleep hygiene. Many jet setters will be loading up on SPF as they head abroad this summer and whilst
With school summer holidays and warm weather meaning families are finding ways to keep cool, WaterSafe is alerting households on how to avoid potential health risks from hosepipes. The UK register of approved plumbers warns that hosepipes which are incorrectly fitted, or left submerged in paddling pools, ponds or even watering cans can cause dirty
Stay Safe This Summer – Hosepipes’ Hidden Health Risks Read More »
Dr Hilary Jones is on a mission to get Britain healthy by boosting our metabolism with a secret compound called sulforaphane which helps tackle preventable diseases. TV presenter Dr Hilary Jones has launched a major new campaign to help boost our metabolism and keep the nation healthy. More and more Britons are suffering and dying
Derry Girls Creator and Writer comes on board as Patron of the charity’s Breast Screening Service Action Cancer, Northern Ireland’s leading, local cancer charity is absolutely delighted to announce that 43-year-old Irish Playwright and Screenwriter Lisa McGee has become Patron of Action Cancer’s breast screening service for women aged 40-49 and 70+. Breast cancer is
New data has revealed which country in Europe has the most sleep talkers. Using Google Trends data, Winstons Beds analysed the number of searches for ‘sleep talking’ in each country to see which nations might be afflicted by nighttime nattering. The UK tops the list with 15,800 monthly searches, while their neighbours across the Irish Sea aren’t far
A new study reveals that CeraVe is the most searched skincare brand in the UK. CeraVe is the most searched skincare brand in the UK, with over 130,000 average monthly searches. Byoma comes in second place with 60,151 average searches. Drunk Elephant is third. The study, conducted by beauty and wellness marketplace Fresha, used Google Keyword Planner
The Top 10 Most Popular Skincare Brands In The UK Read More »
BPerfect Cosmetics have dropped their brand-new Lip Library Collection – and trust us, this is one beauty story won’t want to skip. This dazzling lineup features 10 luxurious Lip Liners, 10 sumptuous Satin Lipsticks, and 10 glass-like Glosses, making it the brand’s biggest and boldest lip launch ever. From the timeless elegance of “Hero,” a delicate,
Two local eyecare Home Visits businesses operating across Northern Ireland have backed a call from Robbie Butler MLA for the region to have its own dedicated Loneliness Strategy. Mr Butler, who is Chair of the All-Party Group on Preventing Loneliness, spoke in the Assembly Chamber last month to highlight the “pressing matter that affects all
A new study has revealed the leading causes of DIY-related injuries, with ‘falls’ topping the list. The online steel supplier, Steel Products Direct, obtained data from the National Safety Council Injury Facts to determine the leading causes of DIY accidents, focusing on the ‘home injuries’ category. The most prevalent accidents were ranked based on their
Experts Reveal The Most Common Diy Accidents And How To Avoid Them Read More »
Diabetes is thought to affect 422 million people around the world. It is a disease that causes high blood sugar levels – which is untreated can lead to poor blood flow and fatal damage to various organs around the body. Not all diabetes has the same causes and treatments. In fact, there are two types
What Is The Difference Between Type 1 And Type 2 Diabetes? Read More »
Did you know that Woolacombe beach is the UK’s toughest marathon route? Woolacombe Beach is the longest sandy beach in the UK coming in at 3 miles long, with its breathtaking cliffs and sand dunes. This long stretch makes it the perfect place to push your training for both a half or full marathon, at
Woolacombe Beach Is The UK’s Toughest Marathon Route Read More »
A packed schedule of over 60 free events is planned throughout August. 65 per cent of adults in the UK report improved mental health after spending time near water. Live Here Love Here’s Healthy Oceans Healthy Minds (HOHM) initiative, supported by the Department for Agriculture, Environment and Rural Affairs, has returned for a fourth year
Healthy Oceans Healthy Minds Set To Make Waves In 2024 Read More »
Bellamianta, the ultimate in premium Irish beauty and tanning, pulled out all the stops and unfurled the pink carpet for Ireland’s beauty elite at the Glasshouse in Dublin on Thursday, July 11th. The venue was transformed into a beachside paradise to unveil not one, not two, but four sensational new products at their star-studded summer
Bellamianta Light Up Dublin With Their Glitzy Glasshouse Summer Soirée Read More »
Regular health checkups should be something you put on your list of things to do every year. In many cases, early detection is key to helping you fight off a lot of health issues. Many people overlook the importance of routine visits. When you get a check-up with your health care provider you make it
The team from Amazon’s fulfilment centre in Dublin has made a £1,200 donation to Northern Ireland Hospice. Northern Ireland Hospice offers specialist palliative care for adults and children who are facing life-limiting conditions. Its team of healthcare professionals work to ensure that every patient receives safe, effective and high-quality care. The donation from Amazon in
Northern Ireland Hospice Supported By Amazon In Dublin Read More »
The interior experts at Online-Bedrooms.co.uk are sharing their tips and tricks for keeping insects like moths and flies out of the bedroom. Ushering insects out of the home can be a nightmare which is why the experts have shared their advice on how to keep insects out in the first place. They advise using scents
Last year, Childline delivered more than 2,700 counselling sessions to children and young people from Northern Ireland dealing with a range of worries. Across the UK, the NSPCC service is delivering, on average, more than 500 counselling sessions a day to children and young people, with mental health, family relationships and friendship issues being the
