An NHS worker who learned to cycle in her 40s, is preparing to take on her first ever cycle commute this month as part of a “Switch Your Journey” challenge encouraging women to swap car and train journeys for cycling in East London. The campaign is led by Nelufa Aziz, a 45-year-old Community Nursery Nurse […]
Muslim NHS Nurse Leads Campaign To Get More Women Cycling Read More »
44% of patient-facing NHS staff say patients raise inaccurate or misleading nutrition or supplement information at least once a week People who rely on social media for news more likely to believe false or misleading claims about cancer and nutrition World Cancer Research Fund launches TRUST Test and calls for stronger support for evidence-based
LISBURN-based Exchange Accountants is in ‘good health’ after expanding its operations with the acquisition of specialist medical accountancy practice MedFinancial. Retaining the MedFinancial name but now operating as a limited company, MedFinancial Accountants Ltd provides accountancy, taxation and business advice tailored to meet the needs of all sectors of the medical profession from qualification to
Exchange In Good Health After Acquiring Medical Accountancy Practice Read More »
As Northern Ireland’s population ages, two Bangor families are helping to address one of the biggest challenges facing older people today: loneliness. To mark Loneliness Awareness Week (15-21 June 2026), Abbeyfield & Wesley Housing Association, which has 150 very sheltered units in Northern Ireland, is celebrating the volunteers who help create connection and community across NI.
Three Generations In Co. Down Help Tackle Loneliness Among Older People Read More »
IMRO award-winning playwright and broadcaster Nuala McKeever is set to facilitate a special event for sixth form pupils from across Belfast as part of the 4 Corners Festival 2026 programme. Beyond Boundaries takes place at Ulster University, York Street, on January 16. The event, delivered in partnership with the university, will bring together pupils from
Nuala McKeever To Lead 4 Corners Festival Workshop For Belfast Students Read More »
Hope 4 ME & Fibro Northern Ireland will host an important awareness and education event in Newry on Saturday, November 8, 2025, bringing together international experts, healthcare professionals and patients for an evening focused on replacing decades of misunderstanding with compassion, evidence and scientific progress. The evening will be opened by Councillor Geraldine Kearns, Deputy
Researchers at the University of Galway have revealed the results of a world-first study into how bowel cancer shuts down the immune system, and how this can be reversed to improve treatment. The findings have been published in the Journal for ImmunoTherapy of Cancer (JITC). The research team showed how structural stromal cells switch off the immune
Research shows world-first breakthrough for bowel cancer immunotherapy Read More »
Looking after yourself is not as easy as some people make it out to be. We know that you have those influencers online who are constantly talking about how simple it is to take care of yourself and live a healthy life, but it’s very simple at all. This is especially true if you’re someone
DecodeME findings include contributions from people living with M.E. in Northern Ireland A Northern Ireland charity has welcomed the results of the world’s largest genetic study into Myalgic Encephalomyelitis (M.E.), which has confirmed a biological basis for the condition. The study, which includes participants from Northern Ireland, was led by the University of Edinburgh’s Institute
Hope 4 ME & Fibro NI Welcomes Landmark Genetic Proof of Biological Cause for M.E. Read More »
New Childline data reveals that the service delivered more than 4,500 counselling sessions to young people across the UK experiencing loneliness in 2024/25. During last July and August, numbers of counselling sessions on the topic were above monthly average. Childline reminds young people that they are always available if they need a safe and confidential
A new scientific review by the Tea Advisory Panel (TAP) has highlighted seven potential health benefits of drinking peppermint or spearmint tea, reinforcing its reputation as a health-supporting beverage rooted in centuries of traditional use. The review, titled A Narrative Review on the Mechanistic Actions and Potential Health Benefits of Peppermint and Spearmint Teas, explores
Mint Tea Linked to Seven Key Health Benefits, New Study Shows Read More »
Belfast has been named one of the most sleep-deprived cities in the UK, according to newly analysed data covering the period from 2020 to 2024. The city ranked second in a national survey by Time4Sleep, with a sleep score of 35 out of 200. Hull was the worst-performing city with a score of 15, followed
Belfast Ranked Among the Most Sleep-Deprived Cities in the UK Read More »
Every weight loss journey is unique, but one universal challenge is maintaining motivation—especially when progress slows or life gets in the way. Many people start strong, only to lose steam after a few weeks or months. This is where mindset becomes crucial. Research shows that those who approach weight loss with a positive, growth-oriented mindset
The Motivation Mindset: How to Stay Inspired When Weight Loss Feels Hard Read More »
Ageing is inevitable, but it affects us in different ways. It’s not always possible to prevent health issues as you get older, but being proactive in lowering risks is beneficial. In this handy guide, we’ll highlight some effective ways to maintain good health as you age. Embrace an active lifestyle Being active has incredible benefits
We all think of video games as fun pastimes, but did you know that they also offer proven, measurable cognitive benefits? From strengthening memory and problem-solving to enhancing focus and verbal fluency, there’s a game to stimulate every area of your brain. Whether you’re a puzzle addict or a role-play enthusiast, here are five games
From Sudoku To Strategy: Five Online Games To Sharpen Your Mind Read More »
Brain injuries affect thousands of people across the UK every year and they can be truly debilitating. However, misconceptions about them still run deep and these myths don’t just cause confusion, but can also lead to misdiagnosis, inadequate support, and stigma. Understanding the truth behind brain injuries is essential for supporting recovery and improving outcomes.
A Limavady-based entrepreneur has built a wellness business rooted in Mediterranean-inspired principles after receiving tailored support from the now-completed Northern Ireland Explore Enterprise Support Service, a government-funded initiative delivered by Enterprise NI in partnership with the Kings Trust. Natalie McGee, originally from Holland and now living in Limavady with her husband and two children, launched
Limavady Health Coach Launches Wellness Business with Explore Enterprise Support Read More »
EventWise NI is thrilled to unveil its Reflect and Empower Women’s Retreat, an exclusive opportunity for women seeking inspiration, relaxation and personal growth. Taking place from 16–18 May 2025 at the stunning Downhill Beach House, Castlerock, this retreat offers a blend of transformative workshops, outstanding dining experiences and rejuvenating coastal activities in an unforgettable setting. The
There are so many things in this world that other people can do for you, but one of the most important ones is something you have to do for yourself. Your health is yours to take care of, and yours alone. There may be times where others can assist you by giving you the tools
Your Health Is Yours To Take Care Of And You Need To Do Just That Read More »
Changes in bowel movements are something you shouldn’t ignore. As unpleasant as they can be to talk about with a doctor, such changes can often be a sign of digestive health problems and opening up about them is often vital to getting a diagnosis and treatment. Just what are some of the poop problems you
Poop Problems: When To Worry About Your Bowel Movements Read More »
Luxury mattress experts at WinstonsBeds.com have shared five signs which indicate their mattress has reached the end of its life. Whilst visible signs of wear and tear can be a clear indication to change the mattress, there are some signs the experts say that aren’t as obvious. Generally speaking, mattresses should be replaced every six
By Nicola Morgan In today’s world, we are fortunate to have access to remarkable medical advancements. From the discovery of penicillin to the development of X-rays and MRIs, these innovations have transformed healthcare, saving countless lives. Hospitals and doctors are invaluable when medical emergencies arise, but should childbirth be treated as a medical event? Is
Expectant Mums Urged to Reclaim Power Over Their Birth Experience Read More »
Walking has become increasingly popular as the preferred exercise for many people. It is easy to do and doesn’t require any special equipment. The World Health Organization recommends adults aged 18-64 engage in moderate-intensity aerobic activities like brisk walking for 150-300 minutes weekly. However, improper walking, like over-exercising, can harm overall health and may not be suitable
Look At How You Walk: Sports Physiotherapist Says Walking Is Not Always Beneficial Read More »
Action Cancer, Northern Ireland’s leading, local cancer charity has unveiled its Breast Cancer Awareness Month campaign taking place during October which is supported by Gordons Chemists and local online car insurance company its4women. Ambassadors for the charity and partners gathered together at Action Cancer House in Belfast for a special celebration event. Action Cancer has now recruited a
Women Helped by Action Cancer Come Together to Launch Breast Cancer Awareness Campaign Read More »
Social media users are being warned against trying a new viral trend that encourages people to tape their mouths shut while sleeping. Sleep experts at WinstonsBeds.com say that obstructing the mouth with tape during sleep can lead to severe consequences and there are safer alternatives to prevent mouth breathing at night. The viral trend involves placing a
Translink and key stakeholders who contributed to the design of accessibility features within Belfast Grand Central Station have launched a new Accessibility Guide available both to download and in audio. The guide to help passengers journey plan and navigate Belfast Grand Central Station was launched at an event where the key stakeholders who had helped
Translink Launches Accessibility Guide for Users of Belfast Grand Central Station Read More »
Olympic gold medalist Dame Kelly Holmes has launched a new plant-based creatine capsule designed to enhance physical performance and tackle menopausal symptoms. The unique product by Ancient + Brave called TrueCreatine+ also offers a wide range of holistic benefits that support full body health, recovery, cognitive function – a first in the category. With joint
Titanic Belfast has partnered with Terry Bradley and AWARE NI to launch a ‘Motorcycle Meet Up’ to help raise awareness of mental health. Bikers from across Northern Ireland are being invited to park their motorcycles on the iconic Titanic Slipways on Sunday 15th September from 1pm – 3pm. The event will give people the opportunity to
Titanic Belfast & Terry Bradley Event Set To Drive Aware-ness Of Mental Health Read More »
If you are sexually active, regular testing for Sexually Transmitted Diseases (STDs), also known as Sexually Transmitted Infections (STIs), is essential since these infections are primarily spread through sexual contact. There is absolutely no shame in getting tested, those days of stigma are long gone. The truth is, many STDs can cause significant harm to
Protect Yourself: The Power Of Regular STD Testing Read More »
A recent survey conducted by Specsavers has revealed that people in Northern Ireland are more likely to correct the mistaken sayings of others than anywhere else in the UK. Over half of the population in Northern Ireland (54%) have been told that they are misusing a phrase, compared to an average 20-26% in most other
On Thursday 12 September, NI Chamber and BT are set to host a business-focused guide to creating resilient, sustainable and high-performing workplaces. A panel of experts including John Ryan, CEO of Healthy Place To Work and Dr Michael Burchell, the co-authors of ‘Make Work Healthy’ will discuss where business leaders should focus their efforts to
In 2023, the World Health Organisation (WHO) estimated that over half a billion people worldwide were living with diabetes. Alarmingly, this figure is projected to soar to 1.3 billion by 2050. Looking closer to home, the UK saw over 5.6 million people diagnosed with diabetes between 2022 and 2023, a record-breaking number. While diabetes is
Coventry University researchers are calling for better communication in healthcare as a study found hundreds of patients have experienced negative emotions when healthcare professionals talk to them about their body weight. The research looked at patients who live with idiopathic intracranial hypertension (IIH), a condition which sees a build-up of fluid in the brain putting
Health and well-being is one of the primary concerns you need to focus on in your life. It is important to make sure you come up with some of the best ideas that are going to help you look after yourself more effectively. There are so many considerations you need to make when you are
Wonderful Ways to Look After Your Health & Well-Being Right Now Read More »
Cancer Focus NI’s 5k Pink Run returns to Titanic Slipways on 13 October, sponsored by Dale Farm Sukie. This flagship event encourages everyone, including families and pets, to participate and raise funds for breast cancer support services such as counselling, family support, bra & swimwear fitting, and specialist support groups. Marking the announcement, Dale Farm
Think Pink: Titanic Slipways to Turn Pink for 5k Run this October Read More »
Holiday makers are being warned to wash off sunscreen before getting into bed to avoid breakouts and skin irritation. Sleep experts at WinstonsBeds.com have shared that sleeping with the product on can clog pores and lead to poor sleep hygiene. Many jet setters will be loading up on SPF as they head abroad this summer and whilst
With school summer holidays and warm weather meaning families are finding ways to keep cool, WaterSafe is alerting households on how to avoid potential health risks from hosepipes. The UK register of approved plumbers warns that hosepipes which are incorrectly fitted, or left submerged in paddling pools, ponds or even watering cans can cause dirty
Stay Safe This Summer – Hosepipes’ Hidden Health Risks Read More »
Dr Hilary Jones is on a mission to get Britain healthy by boosting our metabolism with a secret compound called sulforaphane which helps tackle preventable diseases. TV presenter Dr Hilary Jones has launched a major new campaign to help boost our metabolism and keep the nation healthy. More and more Britons are suffering and dying
Derry Girls Creator and Writer comes on board as Patron of the charity’s Breast Screening Service Action Cancer, Northern Ireland’s leading, local cancer charity is absolutely delighted to announce that 43-year-old Irish Playwright and Screenwriter Lisa McGee has become Patron of Action Cancer’s breast screening service for women aged 40-49 and 70+. Breast cancer is
