BELFAST glamour model Jade Entwistle is a rising star on the scene. Looking at the 20-year-old beauty it’s hard to believe she was once the victim of sickening bullies who made her life hell. Jade was subjected to so much bullying that by her mid-teens she had lost 95 per cent of her hair due […]
Model Jade Was Tormented By Cruel Bullies As A Teen, Now She’s A Top NI Glamour Star Read More »
A NEW style of self defence is sweeping the country. Pure Krav Maga uses techniques from martial arts such as Wing Chun, Judo, Jujitsu and Aikido as well as fight training and sports such as boxing, wrestling and grappling. And instructor Darren Ansell, 39, said the new self defence technique is attracting more than just
IN five years personal trainer Ross Corry has put on a whopping five stone in weight. And in the world of health and fitness some may think that’s a disaster, especially for a model. But for this Dundonald man every pound of weight has been a step closer to success. Ross, 26, went from skinny
How Belfast Model Ross Went From Skinny Footballer To Ripped Muscle Man Read More »
FORMER chef turned complementary health therapist Mary-Jane Burns says as the summer comes to a close many people may be hoping to change their life and lifestyle. But she advises that change should be made slowly and effectively in order to fully reap the benefits. Before moving to the country Mary-Jane lived a highly stressful
When Mary Gave Up Her High Stress Life She Became Dedicated To Helping Others Read More »
A COUNTY Down rocker is battling the odds to spread the word of god through heavy metal music. Mark Payne, who works in insurance, is the guitarist for ForChristSake a Christian thrash band whose lyrics are dedicated to “praising God”. Signed to American label Roxx Productions, Mark and his fellow bandmates Ignatios Willis, Simon Cochrane, Alan
Despite What People May Think, It Is Possible To Be A Heavy Metal Christian Band Read More »
WHEN it comes to body image there are many schools of thought – from what the optimum size and shape is to the perfect weight. But all these things are simply aesthetics, the real issue when it comes to body image is what’s going on in the mind. One person who deals with this issue
Ask The Expert: Change Your Perception Of The Expectations Read More »
ENTERTAINMENT producer and performer Donna Fleming is best known in Northern Ireland as the country’s leading Dolly Parton tribute act. Stepping onto some of the biggest festival and venue stages in the country and blasting out the superstar’s most popular hits, not many know of Donna’s battle with a deteriorating medical disorder. Donna, a mother of
Behind The Curtain: 6 Things People Who Don’t Have M.E Don’t Understand Read More »
FROM pointing out our flabby bellies in holiday photos to discussing whether we should get plastic surgery, we are utterly obsessed with our own flaws. Step aside from the groomed, posed images that many of use when having to present a photo of ourselves. The no make-up selfie that flew around Facebook last year raised millions
WE’VE all done it…whether cramming for exams, redecorating on a deadline or writing that dreaded report. Or maybe you’re one of the lucky people who stayed up all night while travelling, partying or playing video games. Do you remember that awful hour before you cross the “sleep barrier” and the elation when you finally do. No
Could Losing Sleep Be Causing Permanent Damage To Your Brain? Here’s The Science! Read More »
A NEW energy drink is set to take the Northern Ireland market by storm. As a result most health conscious consumers they might be considering taking a wide berth. But maybe this one is worth a second look. While most energy drinks have earned themselves a bit of a reputation for containing all sorts of
Health Conscious Energy Drink…Is That Even Possible? Read More »
WHEN it comes to meditation we’ve all heard the word being bandied about all over the place. Our lives get quicker and brains get fuller as our day to day responsibilities and the juggling of it all becomes more stressful. We would be forgiven for thinking that those who meditate seem to have the answer. That
WE’VE all heard the saying “I have a gut feeling” and for most it’s an understanding that some sort of intuitive thought process must originate deep within us. So why does a “gut feeling” resonate as being more important than just an every day thought – is there something our gut knows that our brain and
What Is Your Gut Telling You? And Why You Should Listen! Read More »
A YOUNG Belfast singer/songwriter has revealed how the release of her debut EP is helping her battle mental illness. Earlier this year Rebekah Wilson, 17, released Reprieve – a record she admits is “very personal”. Over the last number of years Rebekah has battled with feelings of depression. But she says music gives her a
Singer Rebekah Reveals How Music Helps Her Battle Mental Illness Read More »
A LOVING couple who attended Northern Ireland’s first ever festival promoting sexual freedom have hit out at critics. Andrew Galvin and Taryn Gleeson, from Donegal made the trip to Narrow Water Castle, Warrenpoint, County Down earlier this month to attend the Bliss Summer Festival. The festival, which originated in Ireland, was set up by organisers
Couple Who Attended Sexual Freedom Festival Say Relationship Is Deeper & Stronger Read More »
WITH all the stresses of every-day life, looking after your own health and wellbeing can more often than not take a back seat. Work can stress us out, family and friends can stress us out and partners can stress us out. When we are in these moods of total stress and anxiety, we find comforts to
13 Fantastic Ways To Banish Negativity From Your Life & Inject A Little Positivity Read More »
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