WE all overindulge from time to time, but we don’t always consider that what we do to our bodies on the outside can affect us on the inside. Fizzy drinks, chewing gum and eating certain types of food can contribute to bloating, stretching the stomach and causing it to swell. For most sufferers, the unpleasant […]
WITH all the stresses of every-day life, looking after your own health and wellbeing can more often than not take a back seat. But an organisation celebrating health and wellbeing is set to help people change all that by teaming up with some of the top festivals in Northern Ireland. Work can stress us out, family
13 Powerful Ways To Help Yourself Feel Better Every Day Read More »
A BELFAST performer who was called “stupid” by a primary school teacher and taunted by other kids has revealed dancing restored the confidence stolen from her at a young age. Since childhood Sarajane Bryans, 25, battled bullies in the playground and heartless teachers who made her feel “worthless”. From scathing comments on her academic achievements
Bullies Made Beauty Sarajane Feel “Worthless” But Bellydancing Restored Her Confidence Read More »
WHEN former DJ Tessa Greer decided to give up life behind the decks it wasn’t because she’d fallen out of love with the music. For years the 43-year-old was working unsociable hours in high stress environments while bringing up children. But just over a decade ago Tessa was diagnosed with a Pituitary Tumour causing her
Diagnosed With A Pituitary Tumour, Tessa Completely Re-Evaluated Her Life Read More »
In October, UK charities such as OCD-UK rallied to highlight OCD Awareness Week and shed light on the disorder that affects around 2.3% of the world’s population. Rated within the top ten of the world’s most debilitating illnesses by the World Health Organisation (WHO), startling statistics show that less than 10% of those affected are receiving
MEN in the UK are clueless about the calories in their favourite foods, according to a new study. One in six blokes believe they are allowed to eat between 3000 and 5,000 calories a day – considerably more than the recommended 2,500. And many men think that consuming 53 grams of saturated fat daily is
New Study Reveals Men In The UK Underestimate Their Calorie Intake Read More »
THE average UK woman will use her smart phone up to 100 times a day, according to new research. A new study shows millions of ladies are now so addicted to technology they will tweet, text or email friends, colleagues and family from the second they wake in a morning to the second they hit the sheets
UK Women Reveal Unhealthy Dependency On Smart Phones Read More »
DISCUSSIONS around stress in the workplace were once a taboo. If you couldn’t handle the heat you were told to get out of the fire. That was before it was really understood just how much stress could affect someone’s mental and physical health. Today it is said that 40 million working days per year are
Health Firm Says Tackling Work Place Stress MUST Be A Priority Read More »
MAXOL have announced the renewal of its sponsorship of Ulster Mini Rugby for the next two seasons, with the first Mini Rugby Festival kicking off on the October 10 at Clogher Valley in County Tyrone. Ulster Mini Rugby is an opportunity for both boys and girls aged 6-12 to gain their first tastes of the
Maxol Renews Sponsorship For Ulster Mini Rugby Festivals Read More »
A FESTIVAL celebrating health and wellbeing will take place in Belfast next month. Organised by sound therapist Tessa Greer, the first TONIC Health & Wellness Festival at T13 in the Titanic Quarter on Sunday November 8 will feature a range of health and wellbeing exhibitors, practitioners, workshops and talks. From highlighting a range of health
Health And Wellbeing Festival Set For Belfast’s Titanic Quarter Read More »
A NORTHERN Ireland mental health charity are encouraging people to take steps to improve their mental health. AWARE (formerly Aware Defeat Depression) has launched its new DOT campaign with former Ulster and Ireland rugby star, Stephen Ferris. The aim of the campaign is to encourage members of the public to Do One Thing they currently
A walk along the coast could help you sleep better. According to research by the National Trust’s a walk by the coast will have you sleeping on average an extra 47 minutes as well as providing you with feelings of calm (83%), happiness (82%) and a sense of escapism (62%). The survey found that 70% of people
Did You Know A Walk Along The Coast Can Help You Sleep Better: Here Are The Facts Read More »
WITH sight loss among the population of Northern Ireland set to increase by 25% between 2011 and 2020 a leading health association is warning that people of all ages should be looking after their eyes. To mark National Eye Health Week, Chair of Optometry NI David Barnes has revealed that 50% of failing eye sight
Did You Know That 50% Of Sight Loss Is Preventable? Read More »
BELFAST will welcome the largest group of pole dancers to the Mandela Hall next week for the All Ireland Pole Dance Championships. Over 300 spectators will attend to see 35 professional and amateur pole dancers and athletes from all over Northern Ireland, Ireland and the UK take part in the massive competition on Saturday September
Hundreds Set To Gather For The All Ireland Pole Dance Championships Read More »
BRAVE souls across Northern Ireland are preparing to lace up their running shoes and take part in the country’s most fiendish 5k obstacle trail in aid of Autism NI. Hosted by The Jungle Outdoor Adventure Centre in Moneymore, the charity zombie run will take place on Sunday October 11 and will challenge participants to complete
Are You Tough Enough To Survive The 5K Charity Zombie Run Read More »
IN April this year, Caitlyn Jenner, formerly known as Bruce Jenner, presented herself to the world as the woman she has always known herself to be. The former Olympic champion made the decision to be honest with the world, and herself, about who she is amid growing speculation and public discussion on the subject of
A NEW Northern Ireland dating agency has revealed that despite technological advances people are “more disconnected” than ever before. Co-Founder of the matchmaking company, Soirée Society, Claire Hughes, said that despite the rise in social networking and dating sites that in some ways it’s become harder to connect with people face to face. She said:
New Dating Agency Offers Companionship As Well As A Love Match Read More »
AN explosion of colour brightened up Belfast’s Titanic Quarter recently as The Color Run returned to the city. 6,000 runners of all ages took part in what has been dubbed the “happiest 5k on the planet”. online pharmacy buy antabuse online cheap pharmacy online pharmacy zovirax for sale no prescription pharmacy According to its organisers
GALLERY: 6,000 People Brighten Up The City With Color Run Read More »
AT a young age Aamir Ishtiaque was destined for great things. He was a typical high achiever and child who loved to study. His career path was mapped out. From grammar school in Belfast to university to becoming a doctor. Born in Belfast to Indian parents Aamir, 25, admits he was a bit of a
BELFAST glamour model Jade Entwistle is a rising star on the scene. Looking at the 20-year-old beauty it’s hard to believe she was once the victim of sickening bullies who made her life hell. Jade was subjected to so much bullying that by her mid-teens she had lost 95 per cent of her hair due
Model Jade Was Tormented By Cruel Bullies As A Teen, Now She’s A Top NI Glamour Star Read More »
A NEW style of self defence is sweeping the country. Pure Krav Maga uses techniques from martial arts such as Wing Chun, Judo, Jujitsu and Aikido as well as fight training and sports such as boxing, wrestling and grappling. And instructor Darren Ansell, 39, said the new self defence technique is attracting more than just
IN five years personal trainer Ross Corry has put on a whopping five stone in weight. And in the world of health and fitness some may think that’s a disaster, especially for a model. But for this Dundonald man every pound of weight has been a step closer to success. Ross, 26, went from skinny
How Belfast Model Ross Went From Skinny Footballer To Ripped Muscle Man Read More »
FORMER chef turned complementary health therapist Mary-Jane Burns says as the summer comes to a close many people may be hoping to change their life and lifestyle. But she advises that change should be made slowly and effectively in order to fully reap the benefits. Before moving to the country Mary-Jane lived a highly stressful
When Mary Gave Up Her High Stress Life She Became Dedicated To Helping Others Read More »
A COUNTY Down rocker is battling the odds to spread the word of god through heavy metal music. Mark Payne, who works in insurance, is the guitarist for ForChristSake a Christian thrash band whose lyrics are dedicated to “praising God”. Signed to American label Roxx Productions, Mark and his fellow bandmates Ignatios Willis, Simon Cochrane, Alan
Despite What People May Think, It Is Possible To Be A Heavy Metal Christian Band Read More »
WHEN it comes to body image there are many schools of thought – from what the optimum size and shape is to the perfect weight. But all these things are simply aesthetics, the real issue when it comes to body image is what’s going on in the mind. One person who deals with this issue
Ask The Expert: Change Your Perception Of The Expectations Read More »
ENTERTAINMENT producer and performer Donna Fleming is best known in Northern Ireland as the country’s leading Dolly Parton tribute act. Stepping onto some of the biggest festival and venue stages in the country and blasting out the superstar’s most popular hits, not many know of Donna’s battle with a deteriorating medical disorder. Donna, a mother of
Behind The Curtain: 6 Things People Who Don’t Have M.E Don’t Understand Read More »
FROM pointing out our flabby bellies in holiday photos to discussing whether we should get plastic surgery, we are utterly obsessed with our own flaws. Step aside from the groomed, posed images that many of use when having to present a photo of ourselves. The no make-up selfie that flew around Facebook last year raised millions
WE’VE all done it…whether cramming for exams, redecorating on a deadline or writing that dreaded report. Or maybe you’re one of the lucky people who stayed up all night while travelling, partying or playing video games. Do you remember that awful hour before you cross the “sleep barrier” and the elation when you finally do. No
Could Losing Sleep Be Causing Permanent Damage To Your Brain? Here’s The Science! Read More »
A NEW energy drink is set to take the Northern Ireland market by storm. As a result most health conscious consumers they might be considering taking a wide berth. But maybe this one is worth a second look. While most energy drinks have earned themselves a bit of a reputation for containing all sorts of
Health Conscious Energy Drink…Is That Even Possible? Read More »
WHEN it comes to meditation we’ve all heard the word being bandied about all over the place. Our lives get quicker and brains get fuller as our day to day responsibilities and the juggling of it all becomes more stressful. We would be forgiven for thinking that those who meditate seem to have the answer. That
WE’VE all heard the saying “I have a gut feeling” and for most it’s an understanding that some sort of intuitive thought process must originate deep within us. So why does a “gut feeling” resonate as being more important than just an every day thought – is there something our gut knows that our brain and
What Is Your Gut Telling You? And Why You Should Listen! Read More »
A YOUNG Belfast singer/songwriter has revealed how the release of her debut EP is helping her battle mental illness. Earlier this year Rebekah Wilson, 17, released Reprieve – a record she admits is “very personal”. Over the last number of years Rebekah has battled with feelings of depression. But she says music gives her a
Singer Rebekah Reveals How Music Helps Her Battle Mental Illness Read More »
A LOVING couple who attended Northern Ireland’s first ever festival promoting sexual freedom have hit out at critics. Andrew Galvin and Taryn Gleeson, from Donegal made the trip to Narrow Water Castle, Warrenpoint, County Down earlier this month to attend the Bliss Summer Festival. The festival, which originated in Ireland, was set up by organisers
Couple Who Attended Sexual Freedom Festival Say Relationship Is Deeper & Stronger Read More »
WITH all the stresses of every-day life, looking after your own health and wellbeing can more often than not take a back seat. Work can stress us out, family and friends can stress us out and partners can stress us out. When we are in these moods of total stress and anxiety, we find comforts to
13 Fantastic Ways To Banish Negativity From Your Life & Inject A Little Positivity Read More »
