There are so many things in this world that other people can do for you, but one of the most important ones is something you have to do for yourself. Your health is yours to take care of, and yours alone. There may be times where others can assist you by giving you the tools […]
Your Health Is Yours To Take Care Of And You Need To Do Just That Read More »
Changes in bowel movements are something you shouldn’t ignore. As unpleasant as they can be to talk about with a doctor, such changes can often be a sign of digestive health problems and opening up about them is often vital to getting a diagnosis and treatment. Just what are some of the poop problems you
Poop Problems: When To Worry About Your Bowel Movements Read More »
Luxury mattress experts at WinstonsBeds.com have shared five signs which indicate their mattress has reached the end of its life. Whilst visible signs of wear and tear can be a clear indication to change the mattress, there are some signs the experts say that aren’t as obvious. Generally speaking, mattresses should be replaced every six
By Nicola Morgan In today’s world, we are fortunate to have access to remarkable medical advancements. From the discovery of penicillin to the development of X-rays and MRIs, these innovations have transformed healthcare, saving countless lives. Hospitals and doctors are invaluable when medical emergencies arise, but should childbirth be treated as a medical event? Is
Expectant Mums Urged to Reclaim Power Over Their Birth Experience Read More »
Walking has become increasingly popular as the preferred exercise for many people. It is easy to do and doesn’t require any special equipment. The World Health Organization recommends adults aged 18-64 engage in moderate-intensity aerobic activities like brisk walking for 150-300 minutes weekly. However, improper walking, like over-exercising, can harm overall health and may not be suitable
Look At How You Walk: Sports Physiotherapist Says Walking Is Not Always Beneficial Read More »
Olympic gold medalist Dame Kelly Holmes has launched a new plant-based creatine capsule designed to enhance physical performance and tackle menopausal symptoms. The unique product by Ancient + Brave called TrueCreatine+ also offers a wide range of holistic benefits that support full body health, recovery, cognitive function – a first in the category. With joint
If you are sexually active, regular testing for Sexually Transmitted Diseases (STDs), also known as Sexually Transmitted Infections (STIs), is essential since these infections are primarily spread through sexual contact. There is absolutely no shame in getting tested, those days of stigma are long gone. The truth is, many STDs can cause significant harm to
Protect Yourself: The Power Of Regular STD Testing Read More »
A recent survey conducted by Specsavers has revealed that people in Northern Ireland are more likely to correct the mistaken sayings of others than anywhere else in the UK. Over half of the population in Northern Ireland (54%) have been told that they are misusing a phrase, compared to an average 20-26% in most other
In 2023, the World Health Organisation (WHO) estimated that over half a billion people worldwide were living with diabetes. Alarmingly, this figure is projected to soar to 1.3 billion by 2050. Looking closer to home, the UK saw over 5.6 million people diagnosed with diabetes between 2022 and 2023, a record-breaking number. While diabetes is
Coventry University researchers are calling for better communication in healthcare as a study found hundreds of patients have experienced negative emotions when healthcare professionals talk to them about their body weight. The research looked at patients who live with idiopathic intracranial hypertension (IIH), a condition which sees a build-up of fluid in the brain putting
Health and well-being is one of the primary concerns you need to focus on in your life. It is important to make sure you come up with some of the best ideas that are going to help you look after yourself more effectively. There are so many considerations you need to make when you are
Wonderful Ways to Look After Your Health & Well-Being Right Now Read More »
Holiday makers are being warned to wash off sunscreen before getting into bed to avoid breakouts and skin irritation. Sleep experts at WinstonsBeds.com have shared that sleeping with the product on can clog pores and lead to poor sleep hygiene. Many jet setters will be loading up on SPF as they head abroad this summer and whilst
Dr Hilary Jones is on a mission to get Britain healthy by boosting our metabolism with a secret compound called sulforaphane which helps tackle preventable diseases. TV presenter Dr Hilary Jones has launched a major new campaign to help boost our metabolism and keep the nation healthy. More and more Britons are suffering and dying
A new study reveals that CeraVe is the most searched skincare brand in the UK. CeraVe is the most searched skincare brand in the UK, with over 130,000 average monthly searches. Byoma comes in second place with 60,151 average searches. Drunk Elephant is third. The study, conducted by beauty and wellness marketplace Fresha, used Google Keyword Planner
The Top 10 Most Popular Skincare Brands In The UK Read More »
BPerfect Cosmetics have dropped their brand-new Lip Library Collection – and trust us, this is one beauty story won’t want to skip. This dazzling lineup features 10 luxurious Lip Liners, 10 sumptuous Satin Lipsticks, and 10 glass-like Glosses, making it the brand’s biggest and boldest lip launch ever. From the timeless elegance of “Hero,” a delicate,
A new study has revealed the leading causes of DIY-related injuries, with ‘falls’ topping the list. The online steel supplier, Steel Products Direct, obtained data from the National Safety Council Injury Facts to determine the leading causes of DIY accidents, focusing on the ‘home injuries’ category. The most prevalent accidents were ranked based on their
Experts Reveal The Most Common Diy Accidents And How To Avoid Them Read More »
Diabetes is thought to affect 422 million people around the world. It is a disease that causes high blood sugar levels – which is untreated can lead to poor blood flow and fatal damage to various organs around the body. Not all diabetes has the same causes and treatments. In fact, there are two types
What Is The Difference Between Type 1 And Type 2 Diabetes? Read More »
Did you know that Woolacombe beach is the UK’s toughest marathon route? Woolacombe Beach is the longest sandy beach in the UK coming in at 3 miles long, with its breathtaking cliffs and sand dunes. This long stretch makes it the perfect place to push your training for both a half or full marathon, at
Woolacombe Beach Is The UK’s Toughest Marathon Route Read More »
A packed schedule of over 60 free events is planned throughout August. 65 per cent of adults in the UK report improved mental health after spending time near water. Live Here Love Here’s Healthy Oceans Healthy Minds (HOHM) initiative, supported by the Department for Agriculture, Environment and Rural Affairs, has returned for a fourth year
Healthy Oceans Healthy Minds Set To Make Waves In 2024 Read More »
Bellamianta, the ultimate in premium Irish beauty and tanning, pulled out all the stops and unfurled the pink carpet for Ireland’s beauty elite at the Glasshouse in Dublin on Thursday, July 11th. The venue was transformed into a beachside paradise to unveil not one, not two, but four sensational new products at their star-studded summer
Bellamianta Light Up Dublin With Their Glitzy Glasshouse Summer Soirée Read More »
Regular health checkups should be something you put on your list of things to do every year. In many cases, early detection is key to helping you fight off a lot of health issues. Many people overlook the importance of routine visits. When you get a check-up with your health care provider you make it
Linen Quarter Business Improvement District (LQ BID) has introduced a summer walking tour to mark the return of its annual Health Week, now it its fifth year. Nearly 80 free events will take place across the district to inspire and support improved health and well-being. Developed in partnership with Creative Tours Belfast, Spinning Yarns Walking
Linen Quarter Summer Walking Tour Launches At Health Week Read More »
As we approach summer homeowners are being warned to look out for dust mites in the bedroom. The bedroom experts at Winstons Beds are warning those suffering from morning coughs and itchy skin that dust mites may be responsible. Dust mites are minuscule pests attracted to dead skin cells in the bedding and are likely
Six Tell-Tale Signs That Your Bed Is Infested With Dust Mites Read More »
Are your energy levels flagging? From not getting enough sleep, to sitting too long behind a screen, there are lots of reasons why your energy levels may be low – and some of these may surprise you. Here we look at what could be draining your mental and physical reserves, and how you can feel
Our body needs to absorb many vitamins to stay healthy. Vitamin C is one of the most vital vitamins. It can be found in many fruits and vegetables – with oranges and lemons containing some of the highest levels. Not consuming enough vitamin C can lead to the development of a disease called scurvy, which
Nutrition experts are urging women in Northern Ireland to understand how their diet can affect their premenstrual symptoms. Health and nutrition experts at Prepped Pots powered by MuscleFood.com have researched foods that can help ease premenstrual symptoms such as cramps, bloating and sadness as well as pointing out which foods to avoid. PMS refers to
In the wake of events surrounding Jeffrey Donaldson’s resignation, a wave of emotions will undoubtedly be triggered across our community. “As an expert in sexual trauma, I want to first speak directly to any survivor of sexual trauma. Your voice matters, and it’s never too late to seek justice and healing in whatever way that
Sexual Trauma Expert Calls On Victims & Survivors To Come Forward Read More »
Nutrition expert Sandra Miskimmin has revealed women should be treating their hormones as a superpower rather than as a taboo subject. For many discussions about hormones become hushed conversations with lots of embarrassing whispers and confusion. But Sandra, owner of SMASH Worldwide, a health and nutrition company which supports women through hormonal changes, believes by
Expert Reveals How Women Can Achieve Hormone Harmony & Unleash Your Full Potential Read More »
It’s so easy to be caught up in the hecticness of life that it’s only when you actually stop that you realise how stressed you’ve become. Between your relationship, seeing friends, and work commitments, it’s no wonder that you haven’t had time to do anything positive for yourself lately. But, not doing that valuable self
Unhappy in General? 4 Things That Could Improve Your Life! Read More »
1. Babies eyes Babies’ eyes are more sensitive to bold colours and to black and white patterns. Within the first three months of birth, your child’s vision will greatly improve. After these few months, their eyes are actually able to focus on things. During this time of development, you should look out for a white
How A Child’s Eyesight Develops Over The Years Read More »
Cash strapped shoppers in Northern Ireland are being given advice on how to bulk up meals without breaking the bank. The frugal team at online food retailer MuscleFood.com have put together their tips for making meals stretch further without buying additional costly ingredients. They say adding lentils and oats to mince based dishes are a good way
The birds are singing, the mornings are brighter and there’s a grand old stretch in the evenings. All that can mean just one thing – Spring has sprung at last. And with those feel-good vibes in the air, it’s the perfect time for an indulgent rest and recharge to set you up for the action-packed
Blossom Into Springtime With A Luxury Rest And Recharge At Galgorm Collection Read More »
Mornings are often people’s least favourite time of the day, especially when you’ve got a busy schedule. But, regardless of how you feel about them, you still need to navigate them to get everything done in your regular day. Is it possible to make mornings easier and more enjoyable? Of course it is! With that
People in Northern Ireland looking to improve their strength have been told ten easy ways to build their muscles without heading to the gym. Wellness experts at Simply Supplements have revealed the ten things that will boost strength levels. There are several everyday activities people can implement into their lifestyle to build their strength. Taking 15 minutes
Coffee lovers in Northern Ireland are being warned against drinking the beverage on an empty stomach, as it can trigger the release of stress hormones and cause an upset tummy. Health and nutrition experts at Prepped Pots powered by MuscleFood have listed five reasons why drinking coffee first thing in the morning is not a good idea.
Why You Shouldn’t Drink Coffee First Thing In The Morning Read More »
Shoppers in Northern Ireland are being urged to take on regular freezer maintenance to help cut household bills and food waste. The frugal team at MuscleFood.com have revealed seven ways to improve freezer efficiency, cut weekly food costs and reduce food waste. The experts claim freezer organisation plays a major role in reducing household food wastage. Having
Seven Easy Hacks To Make The Most Of Your Freezer Read More »
Aspects Festival is delighted to welcome Al Mennie to its Young Aspects programme. The Big Wave Surfer, writer and athlete will be giving a special talk in Studio 1A, Bangor on Friday 1 March. Author of several children’s books, Al will share insights into his writing journey and what inspires him. Al Mennie is probably best known
Young Aspects Welcomes Big Wave Surfer Al Mennie Read More »
Asda has announced it is collaborating with GroceryAid to provide financial, emotional and practical support to grocery colleagues affected by breast cancer as part of its Tickled Pink campaign. Asda’s Tickled Pink campaign works with charity partners, Breast Cancer Now and CoppaFeel!, to raise funds for better treatments, vital education and life-changing support, for anyone
A new report by Ulster University Economic Policy Centre (UUEPC) comparing and analysing sickness absence across the UK, to better understand the impact for businesses, has found that in 2022, Northern Ireland experienced its highest sickness absence rate since 2015. The findings from the report ‘Sickness Absence. Lessons for Northern Ireland Businesses and Managers’ show that the
Northern Ireland Sickness Absence Rate Reaches Eight Year High Read More »
