BODY

Ageing is inevitable, but it affects us in different ways. It’s not always possible to prevent health issues as you get older, but being proactive in lowering risks is beneficial. In this handy guide, we’ll highlight some effective ways to maintain good health as you age. Embrace an active lifestyle Being active has incredible benefits

Brain injuries affect thousands of people across the UK every year and they can be truly debilitating. However, misconceptions about them still run deep and these myths don’t just cause confusion, but can also lead to misdiagnosis, inadequate support, and stigma. Understanding the truth behind brain injuries is essential for supporting recovery and improving outcomes. 

There are so many things in this world that other people can do for you, but one of the most important ones is something you have to do for yourself. Your health is yours to take care of, and yours alone. There may be times where others can assist you by giving you the tools

Changes in bowel movements are something you shouldn’t ignore. As unpleasant as they can be to talk about with a doctor, such changes can often be a sign of digestive health problems and opening up about them is often vital to getting a diagnosis and treatment. Just what are some of the poop problems you

Walking has become increasingly popular as the preferred exercise for many people. It is easy to do and doesn’t require any special equipment. The World Health Organization recommends adults aged 18-64 engage in moderate-intensity aerobic activities like brisk walking for 150-300 minutes weekly. However, improper walking, like over-exercising, can harm overall health and may not be suitable

If you are sexually active, regular testing for Sexually Transmitted Diseases (STDs), also known as Sexually Transmitted Infections (STIs), is essential since these infections are primarily spread through sexual contact.  There is absolutely no shame in getting tested, those days of stigma are long gone. The truth is, many STDs can cause significant harm to

In 2023, the World Health Organisation (WHO) estimated that over half a billion people worldwide were living with diabetes. Alarmingly, this figure is projected to soar to 1.3 billion by 2050. Looking closer to home, the UK saw over 5.6 million people diagnosed with diabetes between 2022 and 2023, a record-breaking number. While diabetes is

Health and well-being is one of the primary concerns you need to focus on in your life. It is important to make sure you come up with some of the best ideas that are going to help you look after yourself more effectively. There are so many considerations you need to make when you are

Diabetes is thought to affect 422 million people around the world. It is a disease that causes high blood sugar levels – which is untreated can lead to poor blood flow and fatal damage to various organs around the body. Not all diabetes has the same causes and treatments. In fact, there are two types

Regular health checkups should be something you put on your list of things to do every year. In many cases, early detection is key to helping you fight off a lot of health issues. Many people overlook the importance of routine visits.  When you get a check-up with your health care provider you make it

Are your energy levels flagging? From not getting enough sleep, to sitting too long behind a screen, there are lots of reasons why your energy levels may be low – and some of these may surprise you. Here we look at what could be draining your mental and physical reserves, and how you can feel

Our body needs to absorb many vitamins to stay healthy. Vitamin C is one of the most vital vitamins. It can be found in many fruits and vegetables – with oranges and lemons containing some of the highest levels.  Not consuming enough vitamin C can lead to the development of a disease called scurvy, which