Health and nutrition experts at Prepped Pots powered by Musclefood.com have revealed how consuming food and drinks like garlic and caffeine can cause us to smell. Body odour can come down to many factors from medication, hormones and underlying conditions. The foods which we consume also play a large part in our body odour with certain foods …
These 5 Foods Could Be Giving You Bad Body Odour Read More »
Recent research by patient charity Haemochromatosis UK has revealed that 1 in 10 people are at risk in Northern Ireland of genetic haemochromatosis. Most people have never heard of the condition. Yet it’s the most common genetic condition locally. Untreated, the condition can lead to toxic iron overload, where the body is unable to process …
Stomach issues can be a real pain in the gut – pardon the pun. They can be difficult to live with and cause high stress. High stress can worsen stomach issues. It is a vicious cycle. You do not need to allow stomach issues to take over your life. Management tricks can ensure the discomfort …
Stomach Issues Do Not Need To Take Over Your Life Read More »
A new ranking has revealed which university cities are harbouring the unhealthiest students, with Oxford named the nation’s October flu hotspot, according to Vegetology. The findings are based on which cities report the highest increase in Google searches related to flu symptoms, remedies, advice and preventatives each October, compared to the start of term – with …
We are of course talking coughs. A cough is the body’s protective reflex, an attempt to eliminate foreign objects from the respiratory tract. It is quite common for a cough to accompany or follow a cold or flu infection. A cold will often cause swelling and irritation in the throat and upper airways and the …
Creating a solid workout plan can be challenging, so fitness and training expert Harry Wilkinson at Bulk.com has put together some of his most trusted and essential moves in the gym to get your confidence sky-high and your body in shape.  This is why, whether you are a total beginner at the gym and in …
Expert Reveals How To Execute The Most Googled Workout Exercises Read More »
Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind, to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results. Fortunately, fitness equipment company Mirafit have highlighted five mistakes you might be making when trying …
Five Mistakes You’re Making When Trying To Build Muscle, According To Fitness Experts Read More »
Four Belfast residents have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s, inaugural Inspire Awards. They were each recognised for their unique stories and transformations across three categories. Frank McGuckin was shortlisted for the Most Inspiring Transformation award, following a weight loss of 6st 0.5lbs. The category celebrates a member’s extraordinary transformation. Cherie …
Four Inspiring Newry women have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s inaugural Inspire Awards. Each of the members have been recognised for their unique stories and transformations across three categories. Mairead Mc Caul who has lost an incredible 9st, has been shortlisted for the Most Inspiring Transformation award, which celebrates a member’s …
Four Remarkable Newry Women Announced As Finalists At Unislim’s Inaugural Inspire Awards Read More »
Lots of people hate going to the dentist but there are key times when a dental visit will be essential. Here are some of the examples, a few of which you may not have considered before. Toothache One of the most really obvious signs you need to see a dentist is toothache. However, toothache may …
Despite what a lot of people seem to think, covid has not gone away. It is still possible to get it and to suffer from it, and for some people it is actually quite a dangerous illness to have. Because of this, it’s vital that you are doing all you can to keep yourself as …
Teeth, the unsung heroes of our daily dining delights, deserve a bit of a natter, don’t they? So, let’s chinwag about the dos and don’ts of keeping your gnashers in tip-top shape. Do Brush Twice Daily No, once isn’t enough, darling. Your teeth need twice-daily attention to keep them sparkling and free from plaque. Think …
The Cheeky Guide to Nailing Dental Hygiene: Dos and Don’ts for Your Pearly Whites Read More »
Joint pain is a problem that plagues people of all ages. We used to associate it with the elderly, but more of us are developing some type of joint pain these days. Obviously, it can vary in severity – which is why the first step is to see a medical professional. Get a diagnosis for …
Monday 10th July 2023: Almost half (45%) of Northern Ireland barbecue-goers have been served raw or undercooked barbecue meat like burgers, chicken, and sausages and left it untouched due to the risk of food poisoning, according to a new study by safefood. Safefood conducted the survey of 300 adults across Northern Ireland to shed light on the region’s barbecue cooking habits as local shoppers …
One of the biggest issues facing people who are suffering from anxiety and stress is taking that first step towards getting help. According to Sam Barr of Healthy Mind Coaching and Training too often people delay and procrastinate, yet as soon as they start on their journey, they realise they could have been addressing their …
Getting Help With Anxiety Shouldn’t Make You Anxious Read More »
Derry has been named the worst city in the UK for fitness enthusiasts, according to new research. Derry ranks as the worst UK city for fitness enthusiasts, with the lowest proportion of road cycling and mountain biking routes and jogging and hiking routes per capita. Bradford ranks as the second-worst city in the UK …
The Worst UK City For Fitness Enthusiasts Revealed Read More »
Menopause officially marks the end of a woman’s reproductive years. This life stage is well known, but there are different stages within menopause, such as peri-menopause, that are less well known, yet not without symptoms. What is peri-menopause? Peri-menopause is the preliminary stage of the menopause, and for many women, a time of considerable change …
A Home Visits healthcare team specialising in eye health and providing services across four Counties has expanded in recent months to reach even more homes across Northern Ireland. Specsavers Home Visits Ballymena which has been operated by Optometrist Alan Myers for the past seven years, has welcomed a new partner on board, plus four new …
An estimated one in four of us has varicose veins. They can be extremely painful, especially if you spend a lot of time standing, and if left untreated, can lead to skin damage (red and brown skin near the ankles), venous eczema, leg ulcers and phlebitis, which is clotting in the vein. What are varicose …
Perfect Pins For Summer: What To Do About Varicose Veins Read More »
Staying hydrated is crucial in optimising our bodily functions, from transporting nutrients around our bodies to increasing our energy levels. Yet despite this, people in the UK seem to struggle to regularly drink enough water. A recent TikTok trend, #WaterTok, sees users share their latest hacks to make hydration more appealing by adding sugar, sweets …
Dehydration Nation: How much water should we really be drinking? Read More »
What does good health mean to you? Good health is more than just eating correctly; it is an integral part of a healthy lifestyle. It is about taking into account all areas of your life and ensuring you are doing the best you can to look after yourself in different ways. By eating well and …
Supporting A Healthy Lifestyle: 3 Tips To Improve Your Health Read More »
Sporting greats in call out for nominations for secondary schools to win place on Lidl Northern Ireland’s coveted mental health athlete mentorship programme An innovative educational programme aimed at equipping school students across Northern Ireland with invaluable tools to manage and improve their mental health through sport has been launched, supported by a stellar line …
Around 70% of women have to face severe pain before and during their periods. The menstruation cycle comes with surprising pains, including a sudden stabbing pain in the pelvic area that women tend to face each month. There are many reasons why women tend to face sudden issues along with PMS. However, in case of …
Are You Suffering From Sudden Stabbing Pain In The Pelvic Area? Read More »
Adults in the UK believe there is a 50/50 chance of surviving a cardiac arrest – but in reality, nine in 10 of those which happen away from a hospital result in death. A survey of 2,000 adults found 28 per cent believe a cardiac arrest is the same as a heart attack. However, a …
This June people across Northern Ireland are encouraged to leave their car at home and take part in the Active Travel Challenge in a bid to be more sustainable, save money and to boost physical and mental health. From a trip to the shop to the commute to work, the Active Travel Challenge encourages the …
Are You Ready To Take On This Year’s Active Travel Challenge Read More »
When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration to get some good habits into your daily routine, Linwoods new Healthy Habit Tracker is a great place to start to form habits for better health. This one week tracker will help get you back on …
Vinegar, stock cubes and tinned vegetables are some of the most unloved foods in the nation’s kitchen cupboards with many of them languishing unused for five YEARS – or more – due to lack of food inspiration. Pantry staples have topped a list of the top 50 items which are likely to remain unused a …
Women are embarrassed when talking about their own bodies with more than a fifth (21 per cent) – even whispering or using a lowered voice – to order intimate products from behind the counter. The UK’s biggest ‘vagina study’, of 5,000 women, found they feel uncomfortable discussing anything to do with their private parts and …
A study of 1,000 over 70s found they swear by a varied diet, laughing daily – and an active sex life to stay young. Nearly three quarters (72 per cent) feel years younger than their actual age and are far more active than they imagined they would be. Socialising with pals, having a strong skincare …
Here Are 35 Ways Over 70s Can Stay Young Including Laughing Everyday Read More »
The nation’s favourite remedies for easing the symptoms of a cold include steamy baths, gargling salt water and exercising vigorously. A study of 2,000 adults found 48 per cent believe taking extra vitamins such as drinking a glass of orange juice was one of the best ways to ward off feeling under the weather and …
Here Are The Top 20 Remedies We Turn To When Sick Read More »
A leading cardiologist has revealed the top 10 heart health symptoms you should never ignore – including sweating with light exercise, nausea with chest ache, and being tired on waking. Dr Ameet Bakhai, a consultant cardiologist at Spire Bushey Hospital, revealed other signs that could indicate your heart is in less than tip-top condition, including …
For many the warmer weather will come as welcome relief, but if you’re one of the 20% of people in the UK affected by hayfever, you won’t want to hang up your hanky just yet. Generally speaking, allergy can be described as an excessive immune response to an otherwise harmless substance. With hayfever we are …
This June people across Northern Ireland are encouraged to leave their car at home and take part in the Active Travel Challenge in a bid to be more sustainable, save money and to boost physical and mental health. From a trip to the shop to the commute to work, the Active Travel Challenge encourages the …
Call For Public To Sign Up To 2023 Active Travel Challenge Read More »
Millions of people in the UK swear their morning rituals get their day off to a good start, including meditation, exercise and writing down goals. A poll of 2,000 adults found brushing their teeth, having a shower, cooking breakfast and making the bed are some of things they would be least likely to skip as …
Millions Swear By Their Morning Ritual…What’s Yours? Read More »
Millions of adults are ‘clueless’ about gut health – and are not aware of how much your gut health can affect sleep, mood, and energy levels. Even though 82 per cent agree it’s important to look after this part of the body, the poll of 2,000 adults found nearly half (47 per cent) don’t know …
Are You Clueless About Your Gut Health? Here Are 11 Gut Symptoms To Look Out For Read More »
AI tools like Midjourney generate images based on what the internet thinks something is or what it looks like. And when such platforms are asked to create a picture of someone healthy who exercises, they generate images of people with no body fat, chiselled jaws, muscles, and even 12-pack abs. Sports brand ASICS believes the …
Is AI Making Us Feel Even Worse About Our Bodies? Read More »
45% of Brits only drink one glass of water a day – data by air up unveils 25% (12,600,000) of Brits don’t know that a healthy water intake helps stave off weight gain 30% (15,701,000) of Brits find water boring so they don’t often drink it 29% (14,814,000) of Brits have tried, without success, to drink more water Staying hydrated is crucial in optimising …
Dehydration Nation: How Much Water Should We Really Be Drinking? Read More »
A poll of 2,000 adults who travel found seven in 10 focus on their well-being when abroad – with walking (61 per cent), reading a book (50 per cent) and exercising (33 per cent) high on the list of holiday activities. And while 24 per cent simply maintain their usual good habits while away from …
A poll of 2,000 people has revealed the biggest misconceptions about dementia, with 17 per cent believing that if a family member develops the condition, it means they will too. Other confusions include it being inevitable with age, only affecting older adults and that prevention is possible. Just over a third (34 per cent) always …
A Fifth Of Adults Wrongly Believe Alzheimer’s And Dementia Are The Same Read More »
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