Ageing is inevitable, but it affects us in different ways. It’s not always possible to prevent health issues as you get older, but being proactive in lowering risks is beneficial. In this handy guide, we’ll highlight some effective ways to maintain good health as you age.
Embrace an active lifestyle
Being active has incredible benefits for your physical and mental health at any age. As you get older, it’s common to become less active, but you don’t have to give up exercise once you hit a specific milestone. The longer you can embrace an active lifestyle, the better. If you find that your mobility decreases, you’re more prone to injuries or chronic pain, or you can’t manage activities you used to enjoy, adapt your routine. Activities like walking and swimming are great for keeping fit. You can also work with a personal trainer or join tailored exercise classes to access suitable workouts.
Other brilliant ideas include streaming workouts at home and joining teams, clubs and groups that are designed for people your age. Modifying exercises can help you overcome challenges, such as injuries or reduced mobility and flexibility.
Regain your independence by getting help
It may sound counterproductive to ask for help if you want to be more independent, but reaching out can actually increase independence. Many people enjoy active lifestyles and healthy social lives and live at home for longer because they access assistance and support.
If you need extra help at home, or you’re struggling to get involved in community activities, for example, you can boost independence through domiciliary care and supported living or by leaning on friends, neighbours and family members. You can benefit from tailored packages that cater to your needs and help you live at home safely. Talking about care when you’re older is a conversation many of us dread, but it’s helpful to think about what you want and to know what your loved ones want. It’s worth thinking about the future now and talking to your parents, siblings, partner, children or close friends.
Keep up with checks and tests
Keeping up to date with checks, tests and routine examinations is an easy way to stay on top of your health. From dental check-ups and hearing tests to blood pressure and BMI checks and cancer screening, it’s hugely beneficial to respond to invitations, schedule routine tests and follow advice from medical experts.
Manage stress effectively
Stress can impact your body and mind. It’s normal to experience stress under certain circumstances, but severe or prolonged periods of stress can take their toll. Learning to manage stress can make a big difference to your health and well-being. Examples of self-help techniques include taking regular breaks, making sure you get enough sleep, exercising regularly, spending time in nature, breathing exercises, and taking up hobbies. If you develop severe stress, or stress impacts your day-to-day life, seek medical advice.
It’s common for health to deteriorate as we get older, but there are ways to protect your body and mind and enhance health and well-being as you age. Key steps include maintaining an active lifestyle, seeking help and advice when you need it, exploring care and supported living options, keeping up with tests and checks and managing stress effectively.