cbt

What is Positive Psychology & How Can It Help In Your Daily Life?

/ HEALTH, MIND, NEWS / By

As suggested by the name, Positive Psychology focuses on harnessing the positivity of everyday life. Its approach concentrates on the client’s individual character strengths helping them to feel content with their life past, present and future. It is an empowering and fulfilling technique which has multiple benefits.  What is Positive Psychology? Positive psychology is a […]

What is Positive Psychology & How Can It Help In Your Daily Life? Read More »

Cognitive Behavioural Therapy & How Can It Help In Your Daily Life?

/ ADVICE, BUSINESS, HEALTH, MIND, NEWS / By

Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s

Cognitive Behavioural Therapy & How Can It Help In Your Daily Life? Read More »

Turning Down The Heat: A Guide To Anger Management

/ ADVICE, HEALTH, MIND, NEWS / By

Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing.  Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way

Turning Down The Heat: A Guide To Anger Management Read More »

How To Deal With Imposter Syndrome In Your Career

/ ADVICE, BUSINESS, HEALTH, MIND, NEWS / By

If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was

How To Deal With Imposter Syndrome In Your Career Read More »

Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach

/ HEALTH, MIND, NEWS / By

The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year.  Sam Barr of Healthy

Businesses Should Prioritise Employee Mental & Emotional Health In 2024 Says Healthy Mind Coach Read More »

Navigating Family Conflicts: A Guide To Maintaining Better Mental Health

/ ADVICE, BUSINESS, HEALTH, MIND / By

Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family.  Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,

Navigating Family Conflicts: A Guide To Maintaining Better Mental Health Read More »

Coping With Darker Days: Your Guide To Mental Wellness

/ BUSINESS, COMMUNITY, HEALTH, MIND, NEWS, REAL LIFE / By

Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as

Coping With Darker Days: Your Guide To Mental Wellness Read More »

Healthy Mind Coach Provides Support For Those Struggling With Loneliness During Christmas

/ HEALTH, MIND, NEWS / By

As the New Year fast approaches Sam Barr, Healthy Mind Coaching extends his support to those struggling with loneliness this festive period. Christmas can churn up mixed emotions for many people, especially those who have lost loved ones or who live alone. Although these emotions can feel inescapable it is important to acknowledge that there

Healthy Mind Coach Provides Support For Those Struggling With Loneliness During Christmas Read More »

Strategies For Challenging & Changing Self-Limiting Beliefs

/ BUSINESS, HEALTH, MIND / By

Challenging self-limiting beliefs is essential for personal growth and realising one’s full potential.  By confronting these beliefs, individuals can break free from constraints that hinder progress and embrace new opportunities with confidence. Here are 8 steps to provide a structured approach to dismantling self-limiting beliefs.  1. Identify your limiting belief and doubts Identifying self-limiting beliefs

Strategies For Challenging & Changing Self-Limiting Beliefs Read More »

New Study Reveals Treating Insomnia Could Reduce Mental Health Problems

/ BODY, HEALTH, MIND, NEWS / By

Treating insomnia with online cognitive behavioural therapy (CBT) could reduce mental health problems such as anxiety, depression, and paranoia, according to a large randomised controlled trial published in The Lancet Psychiatry. The Wellcome-funded study was conducted by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford. It found that sleep disruption is a

New Study Reveals Treating Insomnia Could Reduce Mental Health Problems Read More »

Subscribe
Subscribe
Scroll to Top