Success or failure usually begins with a single seed, that takes root in your mind and depending on whether that thought-seed is positive or negative; will often determine the road your life will take. Your mind can be your best friend or your greatest enemy and that choice is down to you. i cannot emphasis […]
5 Top Tips That Will Help You Improve Your Mindset Read More »
This weekend to celebrate the bank holiday local publishing company Excalibur Press is offering a range of its titles for just 99p each on ebook. From poetry, short stories and ‘how to’ guides to fantasy, historical, drama and crime fiction there’s certainly something for everyone amongst these books. So here’s a round-up and details for
9 Fantastic Ebooks Just 99p Each From Local NI Authors Read More »
As parents and kids get settled into another new school term a Northern Ireland health company are warning of an ever-increasing problem amongst youths. According to The Health & Wellbeing Co over three quarters of secondary school pupils in Northern Ireland are “stressed out”, a figure they describe as “staggering”. From home life, general school life
Three Quarters Of School Pupils Are “Stressed Out” Warns Health Company Read More »
AS some people reading this will already know, earlier this month I was inspired by my good friend Stuart Robinson who started a public campaign through his radio show to get #SlimForTheSummer and in typical Stuart style he’s got half the country behind him. In my first blog post: Is It Just Physical Weight I Need
#SlimForTheSummer: The Realisation That It’s Not All My Fault Read More »
WHEN it comes to the issue of talking about social media between parent and child or across the generational divide it can more often than not become an explosive topic. For some a complete ban on social media is the answer to protecting their children from the dangers that lurk beneath the selfie-laden facade of
Comment: Don’t Underestimate The Shadowy Underbelly Of Social Media Read More »
DISCUSSIONS around stress in the workplace were once a taboo. If you couldn’t handle the heat you were told to get out of the fire. That was before it was really understood just how much stress could affect someone’s mental and physical health. Today it is said that 40 million working days per year are
Health Firm Says Tackling Work Place Stress MUST Be A Priority Read More »
WHEN it comes to body image there are many schools of thought – from what the optimum size and shape is to the perfect weight. But all these things are simply aesthetics, the real issue when it comes to body image is what’s going on in the mind. One person who deals with this issue
Ask The Expert: Change Your Perception Of The Expectations Read More »
