Roisin Armstrong, a Northern Irish Kinesiologist, has released her first cookbook Porridge Is An Aphrodisiac.
The book showcases delicious, healthy and simple recipes for wholesome dishes. After her own experience with chronic fatigue and stress, Roisin became a food author and natural health practitioner. At her kinesiology practice, Roisin helps people deal with food intolerances.
Pic Philip Walsh
Roisin said:Â âI have been in practise for 20 years and almost all my clients come through recommendations from friends whom I have been able to help. It is a privilege to be involved in this work and to witness first hand how much better so many feel after just some very basic physical adjustments, changes the diet or through the right nutritional support. For me the therapy and results speak for themselves.â
Her cookbook is suitable to people with all kinds of food intolerance and is set to help people improve their heath.
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Roisin explained: âCooking your own food ensures that it is additive free and you control what you put into it. All the recipes are really simple and user friendly. The ingredients are readily available and the point is, to up the nutritional content of food. For example, there is even a fish finger sandwich, improved by adding a whole meal pitta, some freshly grated vegetables and some good olive oil to dress it.â
âMy experience of helping people to change their eating habits is you have to bring them along slowly, introducing new tastes and allowing them to see how much better they feel when they tweak their diets. It is not expecting radical change overnight, those kind of changes rarely are long-lasting.â Â
Porridge is an Aphrodisiac by Roisin Armstrong, published by Shanway Press (Price £13) can be purchased online through Shanway, Waterstones and Amazon, or from many local book shops.
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Roisin has clinics in Holywood, Belfast and Portglenone. For more information go to: www.roisinarmstrong.com or call 07770 862637 for appointments.
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