Maca root, the ancient Peruvian root crop, has long since been known as one of the world’s best natural ‘super foods’. Consumed for thousands of years by indigenous populations in the Andes, maca boasts a myriad of health benefits and practically zero side effects.
Even better, the nutrient rich powder can easily be incorporated into everyday recipes or simply taken in supplement form for maximum effect.
Women in particular have experienced amazing results from taking maca supplements for hormone balancing and mood regulation. Lana Davison’s story is one of numerous accounts that detail how this natural, safe and affordable product has improved people’s health in a variety of ways.
Here are 7 fantastic ways maca root can benefit your health:
1. Vitamins And Minerals
Maca is rich in vitamins, amino acids, minerals, enzymes and antioxidants, including vitamin A, B1, B2, B3, C, iron, zinc…and more calcium than milk! These essential nutrients aid in the function of all the systems throughout the body to maintain optimum health and well-being.
2. Hormone Balance
Hormones effect almost every part of our physiology as well as our mental wellbeing. Maca naturally controls and balances hormones, such as estrogen and progesterone, which subsequently helps ease symptoms of PMS, menopause and Polycystic Ovary Syndrome.
3. Fertility
Numerous studies have shown that Maca Root can be an effective natural fertility booster in both men and women. Many women have used maca in place of invasive fertility treatments to help become pregnant, and the root has been scientifically researched for this purpose since the 1960’s. Its support of hormonal balance is due to maca containing specific alkaloids which in turn affect fertility.
4. Mood Booster
Due to its ability to balance hormones without actually containing the hormone itself, maca has been shown to help decrease anxiety and depression, as well as help with general mood regulation. Used for centuries in Peru to boost libido and virility, it has also been called ‘nature’s viagra’ – great news for those seeking a natural and effective aphrodisiac!
5. Increased Energy, Stamina And Memory
A study of male cyclists showed that after only 14 days on maca supplements their speed improved for a 40km time trial. Maca has been used historically for increased physical and mental energy, stamina and memory function – ancient warriors would even use it before going into battle!
6. Supports The Overall Immune System
Maca is an adaptogen, which means it enables the body to more easily adapt to and regulate the stress triggers it is exposed to. The non-invasive manner in which maca benefits the body aids in our overall health, in particular our immune system. Maca is an intensely nourishing food for the endocrine system, the thyroid and adrenal glands, and contains 31 different minerals and 60 different phytonutrients. Studies have also shown it can help with skin health, as well as restoring red blood cells which protects against anaemia and cardiovascular diseases.
7. It Tastes Great And Has Practically No Side Effects
This superfood also tastes great and can be used in a variety of dishes as a powder. There are practically no known side effects either, although this of course differs from person to person. It’s important to ensure excellent quality when it comes to choosing maca supplements. Love Life Supplements offer a high-strength 6 month supply, sourced directly from Peru with no fillers or bulking agents, for just £19.95. Click here for more information: www.lovelifesupplements.co.uk/products/maca-root