Genetics, oral hygiene and the types of food and drink we consume can all affect the colour of our pearly whites. People spend billions each year on over the counter products and harsh treatments that are not only expensive, but can be painful and even damaging in the long term.
More and more of us are looking to natural treatments when it comes to our health and beauty regimes. Enamel can be stained and weakened as we age, and there are several natural ways of whitening your teeth while strengthening the enamel to prevent it from breaking down further.
And the best part is you can find all the ingredients at home or in your local supermarket! Get set for brighter, healthier looking teeth without breaking the bank with these four amazing natural whitening treatments.
1. Baking Soda and Lemon Juice Paste
A great natural teeth whitener, baking soda has a gritty texture that gently scrubs away stains leaving your teeth a whiter shade. It is also alkaline, which balances out the PH in your mouth and reduces the acidity of the lemon juice. Acid from certain food and drinks breaks down enamel and makes them look yellow in colour. The lemon juice acts as a natural bleach with the baking soda, and many have confirmed the whitening effects of this simple concoction.
All you need is a few teaspoons of baking soda and enough lemon juice to make a paste. Mix together and apply to your teeth with a toothbrush. Leave the paste on for one minute, then rinse out for beautiful natural whiteness.
2. Coconut Oil Pulling
Coconut oil is one of nature’s most useful ingredients, and it has even been shown to whiten teeth. Lauric acid found in coconut oil can rid your teeth of the bacteria in plaque and many have attested to the whitening results of “oil pulling”. Its antimicrobial properties are also great for your gum health.
Before you brush in the morning, simply place a spoonful of coconut oil in your mouth and swish it between your teeth for 10 to 15 minutes. You can also add a few drops to your toothbrush and brush it on, if you prefer. Quick, easy and great for all round oral health!
3. Apple Cider Vinegar
If used regularly, apple cider vinegar has been proven to naturally whiten teeth. Working as a mouth and gum cleaner, it effectively removes stubborn discolouration such as coffee and nicotine stains.
All you need to do is swish some apple cider vinegar around your mouth and through your teeth for a smile that can rival a professional clean. Make sure to rinse out afterwards and use daily for full effect.
4. Strawberries & Salt
Several celebrities have been known to use this concoction for natural teeth whitening effects, including Tyra Banks and Catherine Zeta Jones. Strawberries, which are high in Vitamin C, can break down plaque that causes discolouration of the teeth. They also contain malic acid which helps to remove surface stains. Combined with salt, an effective scrub, this treatment can have instant whitening results.
Take 1 to 3 large strawberries and mash into a pulp. Add a pinch of sea salt and wipe off any excess saliva from your teeth. Using a toothbrush, apply and leave for 5 minutes before rinsing. Try this each night for gorgeous, fresh whites that will feel healthy and clean.