A new report says on average we only get just seven-and-a-half hours to ourselves every week…
That’s a little over an hour a day – when we aren’t doing any work, chores or ticking off a to-do list.
And more than half of us find it difficult to slow down because of the need to pay bills.
More than one in five of us say we are simply bad at making time for ourselves – even though we know we need to.
Hear more news and showbiz from me, Tina Calder, on Belfast 247 every day and catch my show Interesting People every Friday from 9am – 12pm