Now one of the most popular practices of Traditional Chinese Medicine in the West, acupuncture is a holistic technique that promotes harmony within the body and mind. Using very thin needles, practitioners stimulate specific points (or meridians) throughout the body and often combine this with a number of techniques including herbal medicines, qi gong or […]
According to Sogyal Rinpoche, author of The Tibetan Book Of The Living & Dying, “modern society is largely a spiritual desert…” Now most of us, whether we consider ourselves spiritual or not, can probably relate to this and agree that the majority of our society live fast-paced, demanding, and predominantly competitive lives. We simply do
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Shane Trujillo’s popular Student Of Life video series has inspired thousands of people across Facebook and Instagram to transform their lives with its straightforward, holistic approach to self-improvement. Amassing a huge online following with new videos each week, Shane talks openly about the experiences and inner explorations that have led to powerful changes in his
10 Steps To Transform Your Life From ‘Student Of Life’ Creator Shane Trujillo Read More »
Northern Ireland has seen a surge in public interest when it comes to holistic therapies over the past decade, with people considering treatments outside the Western mainstream for both their mental and physical health. With endless funding cuts and flaws in modern medicinal practices being exposed all the time, it is no surprise that people
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Debbie Mehaffy is the founder of Life Transformations, a counselling and life coaching practice with an inspiring self-help ethos that also offers Heal Your Life workshops for women. Debbie, who is in her 50’s and from Lisburn, is a Life Coach, Counsellor, Master Reiki Practitioner and Heal Your Life Teacher. She has taken her own
Research has shown that up to 29 per cent of British people suffer from symptoms of Seasonal Affective Disorder, also known as “winter depression”. Eight percent of these people suffer from acute symptoms, ranging from severe fatigue, anxiety and low self-esteem. While we can all experience seasonal blues, stressful lifestyles, overworking and other environmental and
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