What we consume affects our physical and mental health, both of which have an impact on our learning. Making certain food swaps in your child’s packed lunch can prevent brain fog, boost their energy, and help them think more clearly in class. Nutritionists at Bulk.com have shared what foods you should include and avoid in […]
When it comes to good health it’s the simple things that make all the difference. If you are looking for inspiration to get some good habits into your daily routine, Linwoods new Healthy Habit Tracker is a great place to start to form habits for better health. This one week tracker will help get you back on
Vinegar, stock cubes and tinned vegetables are some of the most unloved foods in the nation’s kitchen cupboards with many of them languishing unused for five YEARS – or more – due to lack of food inspiration. Pantry staples have topped a list of the top 50 items which are likely to remain unused a
New healthy snack company, Benergy, has a mission statement Food Impacts Mood, as they deliver a range of healthy snack options including breakfast pots that are all plant-based. Available online, in selected gyms and shops, Benergy’s founders Ben Cochrane and Jessica Thompson, looked at their own lifestyles for two years and realised they needed to
Better Food, Better Mood From New Healthy Snack Company Benergy Read More »
With people in the UK in lock-down, spending fewer hours in the sun and with little prospect of foreign holidays, a health expert has warned that vitamin D levels are at risk of falling and believes mushrooms could be the superfood solution. Research commissioned by The UK & Ireland Mushroom Producers, has revealed that one
1 In 4 Are Vitamin D Deficient: Are You One Of Them? Read More »
When it comes to healthy eating or detoxing it’s easy to get so lost amongst the “advice” that we give up and go back to our old ways. From fad diets to old wives tales it’s hard to know which way to turn. Problem is that most of these things have a logical basis but
As Cool FM star Stuart Robinson began piling on the weight the popular DJ deluded himself into believing it was all part of the act. The once 23st radio show host had previously shed over eight stone in a bid to reduce his expanding frame, but that was in 2008 and since then the 36-year-old
When it comes to healthy recipes we all want something that’s as flavoursome as it is tasty looking. And that’s exactly what Fratelli in Belfast and Ballymena have created with their latest Shrink Menu. The new menu allows diners to enjoy the great tasting rustic Italian food the restaurant is famous for, without worrying about the
2 Italian Inspired Healthy Recipes From Fratelli Belfast Read More »
WE’VE all heard the saying “I have a gut feeling” and for most it’s an understanding that some sort of intuitive thought process must originate deep within us. So why does a “gut feeling” resonate as being more important than just an every day thought – is there something our gut knows that our brain and
What Is Your Gut Telling You? And Why You Should Listen! Read More »
