1. Babies eyes Babies’ eyes are more sensitive to bold colours and to black and white patterns. Within the first three months of birth, your child’s vision will greatly improve. After these few months, their eyes are actually able to focus on things. During this time of development, you should look out for a white […]
How A Child’s Eyesight Develops Over The Years Read More »
To celebrate International Women’s Day, leading NI cancer charity Action Cancer has released breast screening appointments and is encouraging women to book their screening slot online. The theme for International Women’s Day on Friday 8th March 2024 (IWD 2024) is, ‘Inspire Inclusion’. International Women’s Day is celebrated annually on March 8, yet the global campaign theme continues all year long to encourage action. Action
When you’re struggling with your mental health it is important to focus on your achievements and not undermine the successes you’ve had. Shifting your perspective can help you to change your thoughts, feelings and behaviours to create a content, happier life. 1. Power Of Positive Perspective Changing your outlook can lead to your own personal
Seeing The Unseen: Unleash The Power Of Positive Perspective Read More »
Cash strapped shoppers in Northern Ireland are being given advice on how to bulk up meals without breaking the bank. The frugal team at online food retailer MuscleFood.com have put together their tips for making meals stretch further without buying additional costly ingredients. They say adding lentils and oats to mince based dishes are a good way
Dog lovers in Northern Ireland have been warned to ensure the current cold temperatures and lack of daylight hours aren’t giving their cherished pets winter blues. Just like us humans, dogs can struggle with their mental health at this time of year with thousands falling victim to something similar to Seasonally Affected Disorder (SAD), according
The birds are singing, the mornings are brighter and there’s a grand old stretch in the evenings. All that can mean just one thing – Spring has sprung at last. And with those feel-good vibes in the air, it’s the perfect time for an indulgent rest and recharge to set you up for the action-packed
Blossom Into Springtime With A Luxury Rest And Recharge At Galgorm Collection Read More »
Mornings are often people’s least favourite time of the day, especially when you’ve got a busy schedule. But, regardless of how you feel about them, you still need to navigate them to get everything done in your regular day. Is it possible to make mornings easier and more enjoyable? Of course it is! With that
Cognitive behavioural therapy (CBT) is a form of psychotherapy that is used primarily to treat patients with pre-existing mental health & wellbeing conditions or disorders. Clients often seek therapy when these struggles affect their overall quality of life. If you, or someone you love, is struggling with their mental health & wellbeing then perhaps it’s
Cognitive Behavioural Therapy & How Can It Help In Your Daily Life? Read More »
People in Northern Ireland looking to improve their strength have been told ten easy ways to build their muscles without heading to the gym. Wellness experts at Simply Supplements have revealed the ten things that will boost strength levels. There are several everyday activities people can implement into their lifestyle to build their strength. Taking 15 minutes
It is important to embrace positivity in your life and create a positive outlook and mindset. Here are some of the benefits of a positive mindset and how it can improve your life. 1. Mental, Emotional & Physical Wellbeing Maintaining a positive mindset can have significant effects on various aspects of life, including mental, emotional
Brighter Days Ahead: The Benefits Of Positivity Read More »
Coffee lovers in Northern Ireland are being warned against drinking the beverage on an empty stomach, as it can trigger the release of stress hormones and cause an upset tummy. Health and nutrition experts at Prepped Pots powered by MuscleFood have listed five reasons why drinking coffee first thing in the morning is not a good idea.
Why You Shouldn’t Drink Coffee First Thing In The Morning Read More »
Shoppers in Northern Ireland are being urged to take on regular freezer maintenance to help cut household bills and food waste. The frugal team at MuscleFood.com have revealed seven ways to improve freezer efficiency, cut weekly food costs and reduce food waste. The experts claim freezer organisation plays a major role in reducing household food wastage. Having
Seven Easy Hacks To Make The Most Of Your Freezer Read More »
Aspects Festival is delighted to welcome Al Mennie to its Young Aspects programme. The Big Wave Surfer, writer and athlete will be giving a special talk in Studio 1A, Bangor on Friday 1 March. Author of several children’s books, Al will share insights into his writing journey and what inspires him. Al Mennie is probably best known
Young Aspects Welcomes Big Wave Surfer Al Mennie Read More »
Anger can be a healthy response and natural emotion that will be experienced by everyone. However, when anger is not managed properly, it can lead to problems within relationships, work life, and negatively affect your mental wellbeing. Anger can arise as a response to feelings of threat, frustration or humiliation. It is our body’s way
Turning Down The Heat: A Guide To Anger Management Read More »
Asda has announced it is collaborating with GroceryAid to provide financial, emotional and practical support to grocery colleagues affected by breast cancer as part of its Tickled Pink campaign. Asda’s Tickled Pink campaign works with charity partners, Breast Cancer Now and CoppaFeel!, to raise funds for better treatments, vital education and life-changing support, for anyone
Calor Ireland has recently taken an important step to destigmatise mental well-being following the installation of a uniquely painted elephant as part of its Charity Partner’s ‘Elephant in the Room’ campaign. This project focuses on mental health awareness and invites both companies and individuals to publicly commit to supporting overall well-being through the installation of
Calor Takes Significant Step Towards Promoting Mental Health Awareness Read More »
There are a number of reasons why it may seem as though one might be approaching work somewhat shyly or simply begin to fall behind on expected demands at work, though one of the more typically overlooked reasons for this can often be an apprehension towards failure or making a mistake in the workplace. Someone
What Is Fear Of Failure & How Can You Combat It? Read More »
A new report by Ulster University Economic Policy Centre (UUEPC) comparing and analysing sickness absence across the UK, to better understand the impact for businesses, has found that in 2022, Northern Ireland experienced its highest sickness absence rate since 2015. The findings from the report ‘Sickness Absence. Lessons for Northern Ireland Businesses and Managers’ show that the
Northern Ireland Sickness Absence Rate Reaches Eight Year High Read More »
New figures compiled by the NSPCC reveal that child sexual offences recorded by the PSNI over the past year are the highest on record in Northern Ireland since the charity started the annual research 16 years ago. In 2022/23, the PSNIÂ recorded 2,315 sexual offences against children and young people aged under 18. Types of offences
Reported Child Sexual Offences At Record Levels In Northern Ireland Read More »
With 2024 in full swing, many people will be beginning to feel the effects of their Christmas activities. Weeks of over-eating, over-drinking, and sitting back on the sofa are fun for a while but, for many, now is the time to put it all behind us. Sports nutrition experts, Bulk.com have identified the most dangerous
Here Are 5 Fitness & Nutrition Tips For Getting Back Into Healthy Habits Read More »
As Groundhog Day approaches, Advice NI is encouraging households to seek financial advice and free themselves from the seemingly never-ending cycle of debt. Taking place on February 2, the leading debt charity emphasises the first step is to seek support and is urging individuals to break free from a ‘Groundhog Day’ situation – known to
Coffee lovers in Northern Ireland have been warned their favourite warm brew could be leaving them feeling fatigued. Nutrition experts at Prepped Pots powered by MuscleFood have revealed five foods that can make us feel tired and lethargic. Many people rely on coffee, smoothies and energy bars to get them through the day but consuming
Your Coffee Could Be Leaving You Feeling More Tired Nutritionist Warns Read More »
Armagh Observatory reports that December 2023 was much warmer than average, wetter than average, and slightly duller than average. Calendar year 2023 was the warmest year on record at Armagh, much wetter than average, and slightly sunnier than average. The mean temperature this December was approximately 7.3 C (45.2 F), making this the warmest December
Armagh Observatory And Planetarium Reports 2023 As Warmest Year On Record Read More »
Leading, local cancer charity Action Cancer has captured the views of over 1,000 patients and loved ones from across Northern Ireland. The anonymous survey, aimed to assess the experiences and levels of satisfaction of cancer patients in Northern Ireland, and their loved ones, across different aspects of care for five distinct phases of the ‘Cancer
Action Cancer Unveils Insights From New Cancer Survey Read More »
This January, Asda has teamed up with The Salvation Army to turn unwanted clothes into vital funds for the retailer’s Tickled Pink breast cancer charity appeal, which raises funds and awareness for Breast Cancer Now and CoppaFeel! Clean clothing can be popped in a bag and dropped off into the pink Big Clothing Clear-Out collection
Asda Launches Tickled Pink Recycling Drive For Breast Cancer Charities Read More »
Health experts have revealed the superfoods we’ll all be eating in 2024. The health and nutrition experts from Prepped Pots powered by Musclefood.com have identified the nine superfoods Northern Irish households should be adding to their diet in 2024. From the unusual to regular supermarket staples, they’ve looked at why these foods and drinks are labelled as
Black Garlic And Lean Beef Make 2024 Superfoods Read More »
Delicious traditional ski cuisine meals designed by Executive Chef Steve Allen Special focus on fresh seasonal ingredients highlighting the best of Côte’s French cuisine The popular decadent Alpine menu delivered direct to your door Côte restaurants have unveiled their luxurious taste of the ski season specially designed by Gordon Ramsay’s former executive chef Steve Allen. The
With the season of love just around the corner, immerse yourself in the romance and create unforgettable moments with your special someone this Valentine’s Day at Northern Ireland’s premier collection of luxury hotels, Galgorm Collection. After the hustle and bustle of the festive season and a January consumed by New Year’s resolutions, it’s the perfect
Luxury Awaits at Galgorm Collection This Valentine’s Day Read More »
Abi Roberts, Sports Nutritionist at Bulk.com shares her insights on high-protein, plant-based foods and supplements. Is spirulina high in protein? If so, what benefit can it offer the body in this way? Yes. Spirulina is one of the richest plant-based sources of protein, containing between 55-70% protein by weight. Depending on the source, 100g of spirulina contains around 57-65g
New Year, More Protein, But How Much Do We Really Need? Read More »
If you’ve been feeling under-confident in your abilities, regardless of what you achieve, you may be experiencing Imposter Syndrome. Perhaps you feel as though you may have inadequacies that are just waiting to come to light, or you can’t recognise your own success through negative self-talk or over-thinking. What is Imposter Syndrome? Imposter syndrome was
How To Deal With Imposter Syndrome In Your Career Read More »
Getting on your bicycle is something more of us should be doing. It offers numerous benefits for health and well-being that seem to go beyond standard forms of exercise. It’s also something most people can get into, thanks to its beneficial effects on the joints. But why should you be cycling specifically? Let’s take a
The start of the new year can be the perfect opportunity for businesses to prioritise the mental and emotional wellbeing of their employees. New Year resolutions are in full swing for many individuals who are choosing to take up new hobbies and concentrate on their emotional and physical wellbeing this year. Sam Barr of Healthy
Family conflicts are inevitable and usually a healthy part of family life. Bickering and squabbling can be a normal part of living with your family. Here are 9 tips for handling family conflicts constructively, whilst nurturing positive mental health and wellbeing: 1. Acknowledge Emotions After an argument, or before one bubbles up to the surface,
Navigating Family Conflicts: A Guide To Maintaining Better Mental Health Read More »
Fitness motivation can be as elusive as the perfect workout. One day you’re full of enthusiasm, and the next, the couch looks more appealing than the treadmill. However, maintaining a steady stream of motivation is key to achieving your fitness goals. Here are some tried-and-tested tips and strategies to help you stay on track with
Transform Your Workout Routine: Top Tips for Supercharging Your Fitness Motivation Read More »
A lack of self-awareness can be a real stumbling block when building a career. Those who lack self-awareness will often find themselves overlooked for promotions and struggling to cement a strong personal brand in their workplace. Becoming more self-aware can be a real challenge for many people, that’s usually because our actions are normally driven
5 Self Awareness Habits To Help You Get The Best From Your Career Read More »
In our fast-paced world, a good night’s sleep has become something of a luxury. Yet, it’s a critical component of our overall health and well-being. Understanding the science of sleep can provide valuable insights into improving its quality. Here are 10 practical tips to help you achieve a better night’s rest: Understand Your Sleep Cycle
The Science of Sleep: Tips for a Better Night’s Rest Read More »
Monday mornings often bring a sense of dread for many, marking the end of the weekend’s freedom and the start of a new workweek. It’s a familiar cycle: the elation of Friday gradually dims, and by Sunday afternoon, the looming Monday casts a shadow on our spirits. However, it doesn’t have to be this way.
Banish the Monday Blues: Transform Your Start to the Week with These Top Tips Read More »
Embarking on a fitness journey is a commendable decision, marking the start of a healthier, more active lifestyle. For those at the beginning of this path, the process can seem daunting. However, with the right approach, starting a fitness journey can be both manageable and enjoyable. Here are 18 simple steps to guide you on
18 Simple Steps to Starting a Successful Fitness Journey Read More »
Are you noticing the dropping temperatures and darker days? When these changes arrive, many people experience a dip in their mental health and overall mood. It’s important to nurture your mental health throughout the darker seasons, particularly when dealing with Seasonal Affective Disorder (SAD). To understand SAD a bit better, the NHS defines it as
Coping With Darker Days: Your Guide To Mental Wellness Read More »
