Hair drug testing, also known as hair follicle testing or hair strand testing, is an analysis of a small hair sample to detect traces of drugs or their metabolites. As hair grows, it incorporates chemicals from the bloodstream, including any drugs or their byproducts. A positive hair drug test indicates drug use over the past […]
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Your eyes are quite literally your window to how you see the world, so why wouldn’t you want to make sure they are getting the best eye care possible? There are so many little things that you could be doing in your everyday life that could make a difference in your eyesight. Here, we have
As the New Year fast approaches Sam Barr, Healthy Mind Coaching extends his support to those struggling with loneliness this festive period. Christmas can churn up mixed emotions for many people, especially those who have lost loved ones or who live alone. Although these emotions can feel inescapable it is important to acknowledge that there
For as long as humans have depended on the company of others to live, loneliness has existed as a universal feeling within us. Whilst by no means should the issue of loneliness be laid entirely at the feet of the problems we face in our modern society, much that we often commonly describe in our
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Health and nutrition experts at Prepped Pots powered by MuscleFood.com have researched foods that can help ease premenstrual symptoms such as cramps, bloating and sadness as well as pointing out which foods to avoid. PMS refers to the symptoms a woman experiences around a week or two before her period. These symptoms can be both physical and
Did You Know That Food Can Affect Your PMS? Here’s How! Read More »
Sudden changes in temperature in the winter may intensify symptoms for the quarter of UK adults (26%) struggling with chronic pain. According to the British Pain Society, 5.5 million sufferers report living with high-impact chronic pain and struggle to participate in daily activities – with back pain, arthritis and joint pain being the most prevalent. Now with
A new analysis of Google searches around exercise aspirations has revealed which muscle group people hope to improve the most with their workouts – and it turns out its abs. The research, pulled together by fitness experts Lift Vault, collated Google search volume for over 300 keywords related to muscle group-specific workouts, routines and advice, spanning
New Year, New You? Here Are The UK’s Biggest Exercise Goals Read More »
New data has revealed which foods are the most popular ‘treats’ for UK health enthusiasts and how long each takes to burn off through exercise. The findings, pulled together by sports nutrition experts Bulk.com, analysed the top 100 most popular posts under the hashtags #cheatdayeats, #cheatdaymeals, and #cheatday to find which meals were most popular
What’s Your Favour Diet Cheat Meal? And How Long Does It Take To Burn Off? Read More »
The study also revealed the sleep issues that the UK searches for the most. The analysis undertaken by bedroom furnishings experts Bed Kingdom focussed on Google search volume data for common sleep disorders such as Insomnia, Narcolepsy, Restless Legs Syndrome (RLS), and Sleep Apnea to identify the most frequently searched conditions across the UK. The study also
How Are You Sleeping? Belfast’s Most Googled Sleep Condition Is Sleep Apnea Read More »
A new analysis of Google searches around weight loss aspirations has revealed which body part people hope to shred fat from the most – and it turns out flat stomachs are the goal. The research, pulled together by fitness experts Lift Vault, collated Google search volume for over 300 keywords related to weight-loss suggestions and muscle
A new study has revealed which Christmas songs appear most frequently across festive workout playlists, with Mariah Carey’s All I Want for Christmas taking the top spot. Fitness Equipment Company Mirafit analysed 2,899 Spotify playlists related to festive workouts – which consisted of a huge 374,841 songs – to find out which seasonal tracks people
Here Are The Best Christmas Songs To Add To Your Gym Playlist This Season Read More »
If you’re looking for foods to eat to effectively cure a post-Christmas hangover you’ve come to the right place. Health and nutrition experts at Prepped Pots powered by Musclefood.com have named the best foods to replenish nutrients and beat the queasy morning symptoms after a night of drinking. The best way to avoid a hangover is to
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The Christmas period has arrived, and people across the UK are undoubtedly excited for the day of drinking and eating well. However, it’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect? Experts at Mirafit have analysed the calorie intake of traditional
Burning Off Your Christmas Dinner: Here’s What You Need To Do? Read More »
If you run a healthcare business and you are trying to make sure that it is successful, there are a lot of things that you will need to think about here. And one of the most important is that you’ll need to answer the question of: what exactly is it that makes a healthcare business
Divorce stress is real and complicated. It can go beyond the typical daily stress we all feel in some cases, so it can require deliberate coping mechanisms. No one gets married anticipating divorce. Dissolving what you once assumed was a “for life” bond can be painful. But there can be a stress-free life on the
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Challenging self-limiting beliefs is essential for personal growth and realising one’s full potential. By confronting these beliefs, individuals can break free from constraints that hinder progress and embrace new opportunities with confidence. Here are 8 steps to provide a structured approach to dismantling self-limiting beliefs. 1. Identify your limiting belief and doubts Identifying self-limiting beliefs
Strategies For Challenging & Changing Self-Limiting Beliefs Read More »
As the holiday season approaches, many people find themselves grappling with anxiety and fear that can be exacerbated by the pressures and expectations associated with Christmas. This year, more than ever, it is important to acknowledge and address these emotions and seek support if needed. The holiday season, traditionally a time of joy and togetherness,
Health and nutrition experts at Prepped Pots powered by Musclefood.com have revealed how consuming food and drinks like garlic and caffeine can cause us to smell. Body odour can come down to many factors from medication, hormones and underlying conditions. The foods which we consume also play a large part in our body odour with certain foods
These 5 Foods Could Be Giving You Bad Body Odour Read More »
Girlguides from the 1st Cullybackey Guides Unit have tackled local politicians on their response to a recent survey which revealed the happiness level of girls and young women in Northern Ireland is at a 15 year low. The issue was raised at Girlguiding Ulster’s Parliament Week event, held at Stormont, where a group of guides and
Ballymena Girlguides Challenge Politicians On Mental Health Crisis Read More »
Recent research by patient charity Haemochromatosis UK has revealed that 1 in 10 people are at risk in Northern Ireland of genetic haemochromatosis. Most people have never heard of the condition. Yet it’s the most common genetic condition locally. Untreated, the condition can lead to toxic iron overload, where the body is unable to process
Stomach issues can be a real pain in the gut – pardon the pun. They can be difficult to live with and cause high stress. High stress can worsen stomach issues. It is a vicious cycle. You do not need to allow stomach issues to take over your life. Management tricks can ensure the discomfort
Stomach Issues Do Not Need To Take Over Your Life Read More »
In the 1980s sugar was thought to give you extra energy. Lucozade, a liquid form of glucose, was advertised as ‘energy for the human race.’ Yet, new studies are showing that too much glucose, and especially fructose, over time starves the brain of energy, leading to both memory loss and brain shrinkage. These two sugars
Research Shows Sugar Shrinks The Brain And Messes Up Memory Read More »
Do you dread many social situations? Is this fear holding you back from having fun and pursuing life goals? While social anxiety can affect people differently, it typically stems from a fear that you cannot communicate properly and a fear of criticism if you say the wrong thing. Conquering social anxiety isn’t easy, but it
A new ranking has revealed which university cities are harbouring the unhealthiest students, with Oxford named the nation’s October flu hotspot, according to Vegetology. The findings are based on which cities report the highest increase in Google searches related to flu symptoms, remedies, advice and preventatives each October, compared to the start of term – with
Stress at work is a common issue, but it doesn’t mean that you just have to shove it under the carpet. Stress can make us feel tired, tense, and overwhelmed, stimulating physical and negative emotional reactions that can change our normal behaviour, such as making us snappy or intolerant. According to Sam Barr of Healthy
We are of course talking coughs. A cough is the body’s protective reflex, an attempt to eliminate foreign objects from the respiratory tract. It is quite common for a cough to accompany or follow a cold or flu infection. A cold will often cause swelling and irritation in the throat and upper airways and the
New figures from the NSPCC reveal that in the past year, 55% of all Childline counselling sessions where the child stated that they were in Northern Ireland, focused on mental and emotional health and wellbeing. In 2022/23, Childline delivered 4,038 counselling sessions to children in Northern Ireland, 2,219 (55%) of which focused on all mental
Creating a solid workout plan can be challenging, so fitness and training expert Harry Wilkinson at Bulk.com has put together some of his most trusted and essential moves in the gym to get your confidence sky-high and your body in shape. This is why, whether you are a total beginner at the gym and in
Expert Reveals How To Execute The Most Googled Workout Exercises Read More »
Staying consistent with your muscle-building workout routine is essential – not just for your body but also for your mind, to train yourself into a habit of exercising. However, it’s easier said than done when you struggle to see results. Fortunately, fitness equipment company Mirafit have highlighted five mistakes you might be making when trying
Five Mistakes You’re Making When Trying To Build Muscle, According To Fitness Experts Read More »
Joe Kennedy III, the US Special Envoy to Northern Ireland for Economic Affairs, has commended the launch of a new US Life & Health Sciences Advisory Board that aims to strengthen trade and investment opportunities between Northern Ireland’s Life & Health Sciences sector and the sector in the US. The Board comprises leaders from across
New US Advisory Board Launched To Support NI’s Life & Health Sciences Sector Read More »
Friday 29th September is World Heart Day and leading local health charity Northern Ireland Chest Heart & Stroke (NICHS) will be marking the occasion with a special event at Hillsborough Forest in memory of those who have sadly left us much too soon due to a chest, heart or stroke illness, and in support of
Four Belfast residents have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s, inaugural Inspire Awards. They were each recognised for their unique stories and transformations across three categories. Frank McGuckin was shortlisted for the Most Inspiring Transformation award, following a weight loss of 6st 0.5lbs. The category celebrates a member’s extraordinary transformation. Cherie
What we consume affects our physical and mental health, both of which have an impact on our learning. Making certain food swaps in your child’s packed lunch can prevent brain fog, boost their energy, and help them think more clearly in class. Nutritionists at Bulk.com have shared what foods you should include and avoid in
Four Inspiring Newry women have been announced amongst 12 finalists for homegrown holistic weight loss and wellness company, Unislim’s inaugural Inspire Awards. Each of the members have been recognised for their unique stories and transformations across three categories. Mairead Mc Caul who has lost an incredible 9st, has been shortlisted for the Most Inspiring Transformation award, which celebrates a member’s
Four Remarkable Newry Women Announced As Finalists At Unislim’s Inaugural Inspire Awards Read More »
Unislim, the only locally-owned holistic weight loss and wellness company on the island of Ireland, recently announced the launch of its inaugural Inspire awards. The awards seek to recognise the organisation’s most inspirational members, with winners to be announced during a ceremony on 4 October 2023. The awards are comprised of four categories, the first
Homegrown Holistic Weight Loss And Wellness Brand Inspires NI With Inaugural Awards Read More »
If you feel as though you have been going through a bit of a rough time lately then it is so important that you take the time to support your mental health, today. If you don’t then you may find that things get worse, but all of this can be avoided. Connect with Others Good
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Lots of people hate going to the dentist but there are key times when a dental visit will be essential. Here are some of the examples, a few of which you may not have considered before. Toothache One of the most really obvious signs you need to see a dentist is toothache. However, toothache may
Despite what a lot of people seem to think, covid has not gone away. It is still possible to get it and to suffer from it, and for some people it is actually quite a dangerous online pharmacy provigil buy with best prices today in the USA illness to have. Because of this, it’s vital
New analysis reveals that house renovations are the biggest cause of late-night anxiety in Northern Ireland, with more people searching for home improvement advice than money or work-related queries in the middle of the night. Google searches for home improvement-related terms peak at 2:44am, with the majority of activity happening between 1:30am-4am. By contrast, people
Revealed: House Renovation Anxiety Keeping Northern Ireland Residents Up At Night Read More »
