A BELFAST man who worked 14 years in the door security industry gave it all up to become a life coach. And Richard Martin, 40, from Belfast has revealed it was learning to become less shy and more confident at the door of the city’s nightclubs and hotels that eventually led him to pursuing his dream […]
From Doorman To Life Coach, Belfast Man Richard D Martin Reveals His Journey Read More »
AS some people reading this will already know, earlier this month I was inspired by my good friend Stuart Robinson who started a public campaign through his radio show to get #SlimForTheSummer and in typical Stuart style he’s got half the country behind him. In my first blog post: Is It Just Physical Weight I Need
#SlimForTheSummer: The Realisation That It’s Not All My Fault Read More »
A FESTIVAL celebrating health and wellbeing will took place in Belfast last month. Organised by sound therapist Tessa Greer, the first TONIC Health & Wellness Festival at T13 in the Titanic Quarter the event featured a range of health and wellbeing exhibitors, practitioners, workshops and talks. From highlighting a range of health and wellness options
WE’VE all heard the story of how bumblebees shouldn’t be able to fly. Given their wing span and body weight and using a specific type of aerodynamic theory it was considered to be impossible. Luckily the bee wasn’t aware of this “impossibility” and happily flew anyway. Many will say this is a myth but regardless of
A FESTIVAL celebrating health and wellbeing will open its doors in Belfast this weekend. The first TONIC Health & Wellness Festival event at T13 in the Titanic Quarter will take place this Sunday (November 8) and is set to feature a range of health and wellbeing exhibitors, practitioners, workshops and talks. From highlighting a range of
Health And Wellbeing Festival Set For Belfast THIS Sunday (Nov 8) Read More »
THERE was once a time when complementary health was thought of as nothing but a string of old wives tales with no real substance to them. However, in recent years, various studies and research projects- as well as first hand case study testimonials – have given credence and rise to the real health benefits of a
9 Complementary Therapies Available In NI To Get Excited About Read More »
WITH all the stresses of every-day life, looking after your own health and wellbeing can more often than not take a back seat. But an organisation celebrating health and wellbeing is set to help people change all that by teaming up with some of the top festivals in Northern Ireland. Work can stress us out, family
13 Powerful Ways To Help Yourself Feel Better Every Day Read More »
WHEN former DJ Tessa Greer decided to give up life behind the decks it wasn’t because she’d fallen out of love with the music. For years the 43-year-old was working unsociable hours in high stress environments while bringing up children. But just over a decade ago Tessa was diagnosed with a Pituitary Tumour causing her
Diagnosed With A Pituitary Tumour, Tessa Completely Re-Evaluated Her Life Read More »
DISCUSSIONS around stress in the workplace were once a taboo. If you couldn’t handle the heat you were told to get out of the fire. That was before it was really understood just how much stress could affect someone’s mental and physical health. Today it is said that 40 million working days per year are
Health Firm Says Tackling Work Place Stress MUST Be A Priority Read More »
A FESTIVAL celebrating health and wellbeing will take place in Belfast next month. Organised by sound therapist Tessa Greer, the first TONIC Health & Wellness Festival at T13 in the Titanic Quarter on Sunday November 8 will feature a range of health and wellbeing exhibitors, practitioners, workshops and talks. From highlighting a range of health
Health And Wellbeing Festival Set For Belfast’s Titanic Quarter Read More »
WITH all the stresses of every-day life, looking after your own health and wellbeing can more often than not take a back seat. Work can stress us out, family and friends can stress us out and partners can stress us out. When we are in these moods of total stress and anxiety, we find comforts to
13 Fantastic Ways To Banish Negativity From Your Life & Inject A Little Positivity Read More »
