Success or failure usually begins with a single seed, that takes root in your mind and depending on whether that thought-seed is positive or  negative; will often determine the road your life will take. Your mind can be your best friend or your greatest enemy and that choice is down to you. i cannot emphasis […]
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Game of Thrones star Miltos Yerolemou, who played fencing master Syrio Forel in season 1, is using his sword fighting skills to raise money for a vital cause. Remembered as Arya Stark’s (Maisie Williams) ‘dancing partner’ in the hit HBO show, the actor is conducting workshops – known as ‘Water Dancing’ lessons – that introduce
Game Of Thrones Star Miltos Yerolemou Leads Sword-Fighting Workshops In Aid Of MIND Read More »
I recently had the pleasure of talking to 19-year-old Joshua Hewitt, a NI YouTuber who has endured difficulties most of us would never even dream of. His video blog, The Hewitt Collective, has already gained 480 subscribers and around 280,000 views. Inspired by Joshua’s journey from suicidal teenager to internet success, I was compelled to
Here’s How Joshua Hewitt Went From Suicidal Teen To Inspirational YouTuber Read More »
Is it any wonder most of us at some point in our lives will suffer at the hands of feeling anxious, and perhaps have the horrible experience of panic attacks? Our lives are unpredictable, often uncontrollable, and ever changing. We are bombarded with uncertainty – and the media and government give us reason to be
Over 40 people gathered on Saturday 15 October for a guided meditation followed by a meal on The Belfast Barge, hosted by Ormeau Road’s Kadampa Buddhist Centre. The unique location provided a great opportunity for people to experience some deep inner peace with a meditation taught by experienced teacher Pat Quinn. Meditation has proven to
Meditate NI Host Meditation And A Meal On Belfast Barge Read More »
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6 Reasons Why A Yoga Retreat Might Be What You Need Right Now Read More »
Anxiety and depression are the number one mental health issues in the UK and affect many of us in our daily lives. What are the underlying causes of anxiety and how can we begin to remove them to tackle this debilitating experience? Meditation and Modern Buddhism in Northern Ireland invites you to take part in
Tackle Anxiety With Meditation And Modern Buddhism In NI August 6 Read More »
Mental Health support group Big Bro Belfast have unveiled an incredible new mural on the gable wall of the Suicide Awareness building on Falls Road, Belfast The idea for the mural came about last year when Mark Evison from Big Bro and Margaret Walker from the Suicide Awareness charity envisioned a large scale art piece
Big Bro Belfast Unveils Falls Road Mural In Aid Of Suicide Awareness Read More »
Meditation is an effective tool to combat stress, depression, anxiety and other negative states of mind. Through meditating we can develop a habit of thinking positively, which leads to the experience of a more relaxed mind. Next Saturday July 23, Potala Kadampa Buddhist Centre, Belfast invites you to join in a half day course which
Improve Your Meditation Workshop At Potala Kadampa Buddhist Centre 23 July 2016 Read More »
The sleepless nights, cramming in as much information as I possible and generally feeling a bit rubbish. For students around the country, that’s all happening right now – it’s exam time. With so much pressure to achieve and often away from the security of home, it’s no surprise that demand for student counselling services is
Mind Charity Shares Tips For Students To Help Beat Exam Stress Read More »
