THE Department of Health has admitted that despite six years of efforts there has been no change in significant change levels of obesity in Northern Ireland’s children and adults. In the update to its ‘A Fitter Future for All 2012-2022’ the department conceded: “there has yet to be significant statistical change in the levels of […]
A new study has revealed that playing video games is a stress buster. According to researchers gaming has become a key strategy for coping with stress amongst millennial gamers. The survey of 1,000 gamers by Dave TV channel found that 55% of gamers played games because it helps them unwind and relieve stress. And despite
Playing Video Games Is A Stress Buster Says Survey Read More »
Over the years, tons of fad diets have come and gone but one nutritional strategy that’s highly effective has held strong, gaining momentum and scientific backing over the last 20-plus years – higher-protein diets. What are the benefits of higher-protein diets? Why is protein important for weight-loss? And what actually qualifies as a higher-protein diet?
FOLLOWING the recent spate of deaths as a result of suicide a campaign is gathering support to put signage throughout Cave Hill Country Park in north Belfast, as well as on train lines, bridges, all with supportive messages and helpline numbers. The recent death of Michael Cullen, a talented beat boxer has led to a
Cave Hill Mental Health Sign Campaign Gathers Pace Read More »
BELFAST poet Mark Evison has released his second collection of poetry tackling the challenges of mental illness with frankness and humour. Moving On With Hope is a follow up to Mark’s first collection of poetry and sees the 55-year-old father of two use everyday observations to emotionally connect with readers. Mark’s first collection of poetry
Belfast Poet Tackling Mental Health Issues With New Book Read More »
Success or failure usually begins with a single seed, that takes root in your mind and depending on whether that thought-seed is positive or negative; will often determine the road your life will take. Your mind can be your best friend or your greatest enemy and that choice is down to you. i cannot emphasis
5 Top Tips That Will Help You Improve Your Mindset Read More »
Many people love vegetables but there are others who struggle to get more of them into their diet. Regardless of which camp you’re in when incorporating veggies into your meals it makes sense to try and get as much nutrition out of them as possible. Levels of fat-soluble vitamins such as A, D, E and
6 Ways To Prepare Vegetables That Will Help Retain The Goodness Read More »
A woman on a mission to rescue animals from certain death and slaughter is so passionate about her new-found calling she’s changed her name legally to “Mama-Hen”. Barbara Mladek spent 31 years in finance where at the height of her career she was responsible for looking after many high net worth clients. However, Barbara was
MORE than 150 people will attend the inaugural medical cannabis conference at Queen’s University’s Riddel Hall on Saturday January 27 to hear ground breaking research and testimony from those who have already benefited from its use. The United Patients Alliance Northern Ireland is hosting the event, which will hear from Dr David Gibson of Ulster University,
There’s nothing worse than spending your days feeling bloated, heavy and sluggish. No one wants to walk around all day feeling like someone’s blown up a party balloon in their digestive tract. Bloating can be stubborn, painful and seemingly impossible to get rid of. What’s worse is that many people accept bloating as a normal
I absolutely hate New Year’s resolutions. It’s not that I’m not a good sport and it’s certainly not that I don’t want to improve my life or change something about myself. I just think January is the absolute worst month of the year to put yourself through the stress of having to have a New
Comment: Scrap The Resolutions & Start Your Year With A Positive Mindset Read More »
Last month it was revealed that almost 40,000 pints of blood were wasted in Northern Ireland in the last five years. According to the investigative website The Detail online pharmacy buy antabuse online no prescription pharmacy online pharmacy https://natsuhealthcare.com/wp-content/uploads/2024/05/celexa.html no prescription pharmacy since 2012, around 250,000 pints of blood were delivered to NI hospitals, but almost 15% of those
5 Things You Need To Know About Blood Transfusions Read More »
According to Sogyal Rinpoche, author of The Tibetan Book Of The Living & Dying, “modern society is largely a spiritual desert…” Now most of us, whether we consider ourselves spiritual or not, can probably relate to this and agree that the majority of our society live fast-paced, demanding, and predominantly competitive lives. We simply do
Comment: Why Spiritual Health Should Come Before Academic Performance Read More »
New statistics from Diabetes UK show that we have the world’s 5th highest rate of Type 1 diabetes diagnoses in children aged up to 14, and that the number of Type 2 diagnoses in children are increasing – rapidly. Diabetes currently affects more than 4.5 million people in the UK. That’s more than are affected
Northern Ireland Faces Childhood Diabetes Epidemic Read More »
Children’s charity Childline carried out almost 387 suicide counselling sessions last year involving children from Northern Ireland. The figures, released today, show an increase from 2015-16 when 349 young people received counselling from the free and confidential helpline. Across the UK, the NSPCC’s round-the-clock service delivered 22,456 counselling sessions – up 15 per cent from
The Shocking Statistics Of Northern Ireland’s Suicidal Kids & Teens Read More »
Overweight for most of her life, Michelle, an Office Administrator from Co Antrim started becoming breathless in March 2016, and decided to improve her health by giving up smoking. As a result, her weight began to increase even more, and by October 2016, she knew she had to do something to get out of the
Most of us know what our vitamin D levels are regulated usually by the sun. Getting a few good rays a day can be very beneficial to your health. However, rarely do we take into consideration what happens when we move into the autumn and winter months where not only do we tend to stay
Could You Be The 1 In 5 People Suffering From Low Levels Of Vitamin D ? Read More »
Jeanette Hanna has gone from feeling like the fattest mum in the playground, to being someone who enjoys working out. The Dundonald mother lost over six stone with significant willpower and the support of her husband, who has also undergone his own remarkable weight loss journey. Jeanette, 38, says she feels ‘amazing’ after what was a
Welcome to my new column. I Have had M.E for 15 years and also have an under active thyroid and type 2 diabetes and IBS. I also suffer from PTSDS and anxiety. I am an occasional wheelchair user due to mobility issues and life has been very different from the active life I led before
Brenda Shankey might be a household name across Northern Ireland having been photographed at some of the biggest social parties for the best part of a decade. But behind the 46-year-old’s giant smile and perfectly presented exterior she had been hiding a secret. Brenda first shot to fame as a Belfast business woman who stepped
At her heaviest Hilary Gore, 46, from Portglenone was 16st 12lbs. She was living on anti-depressants, pain killers, inhalers and admits she was desperately unhealthy. On the outside she seemed happy with her life but inside it was a different story. “I was big bubbly Hilary who secretly inside was dying a slow death” she
AFTER years battling high blood pressure, Ill-health and depression Antrim woman Lesley Bolton knew she had to lose weight to avoid life-threatening complications. Now after shedding more than six stone she has her life under control and looks forward to the future as a confident healthy woman. The turning point came after she joined the
There were celebrations all round this week as a new health, well-being and fertility clinic arrived in the world with the expansion of Logan Wellbeing and Medical to larger premises on Belfast’s Lisburn Road. Enlargement and development of the business, previously established in the city centre for over eight years, sees the creation of nine
Getting involved in ploughing is something Andrew Gill could have never envisaged this time last year. The 25-year-old was diagnosed with acute myeloid leukaemia in June last year and after a lengthy battle and heart complications Andrew is looking forward to the challenge of the 74th Northern Ireland International Ploughing Championships this weekend. A beef
After A Battle With Leukaemia Young Farmer Andrew Gill Came Back A Winning Ploughman Read More »
We deal with disability because we have no choice. The last thing we need is ignorance from the very people we depend on for support. online pharmacy buy tamiflu online no prescription What Makes People with Disability Of All Sorts Feel BITTER? The fact we KNOW some of you are thinking/commenting; – ‘There is worse off
Treating insomnia with online cognitive behavioural therapy (CBT) could reduce mental health problems such as anxiety, depression, and paranoia, according to a large randomised controlled trial published in The Lancet Psychiatry. The Wellcome-funded study was conducted by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford. It found that sleep disruption is a
New Study Reveals Treating Insomnia Could Reduce Mental Health Problems Read More »
Stress is everywhere nowadays. I bet you have said or heard the phrase, ‘I’m so stressed’ recently. Well it’s hard not to get stressed in this fast-paced world. But do you ever stop and think? ‘Why am I stressed?’ ‘Can I see this stressful situation in a more positive way?’ It’s all about perspective. online pharmacy
Despite Northern Ireland securing an extra £300m for the health budget in the hung Parliament deal with the Tories, plans have been revealed that will slash £70m from health trust funding, due to Stormont’s failure to form an Executive. On Tuesday August 22, Northern Ireland’s health trusts faced the biggest cash crises in their history,
A team of researchers have created a brand new FREE app that could revolutionize treatment for sufferers of Obsessive Compulsive Disorder. nOCD is “a smartphone and smartwatch app bringing technology into OCD treatment where patients need it most, created by OCD patients for OCD patients.” Currently between 1% and 2% of people have OCD, which
Innovative New App nOCD Revolutionizes Treatment For OCD Patients Read More »
Game of Thrones star Miltos Yerolemou, who played fencing master Syrio Forel in season 1, is using his sword fighting skills to raise money for a vital cause. Remembered as Arya Stark’s (Maisie Williams) ‘dancing partner’ in the hit HBO show, the actor is conducting workshops – known as ‘Water Dancing’ lessons – that introduce
Game Of Thrones Star Miltos Yerolemou Leads Sword-Fighting Workshops In Aid Of MIND Read More »
Maca root, the ancient Peruvian root crop, has long since been known as one of the world’s best natural ‘super foods’. Consumed for thousands of years by indigenous populations in the Andes, maca boasts a myriad of health benefits and practically zero side effects. Even better, the nutrient rich powder can easily be incorporated into
The parents of a baby girl from Bangor, Co Down are calling on the public to help them fund getting their daughter private medical care in London. A JustGiving campaign §has been created for Jorja Emerson who was born with a rare chromosome disorder called 1q43q44 deletion. Jorja is currently in intensive care at the
NI Couple Launch JustGiving Campaign To Save Baby Daughter Read More »
On 12 August 2017, NI local Lee Murphy will take on the Mourne Seven Sevens Challenge – a gruelling one-day trek across the seven highest peaks in the Mournes Mountains – in aid of Children In Crossfire. Combining his love of hiking with a desire to make a difference, Lee is also set to trek
I have M.E. and I’ve been using a wheelchair for fifteen years. I don’t need it all the time, I don’t actually like using it as I get very stressed, the loss of autonomy really gets to me and the crowds of people looming above me makes me panicky. However, if there is any prolonged
When it comes to caffeine some people just simply cannot make it through the day without it whilst others have no care for it. But the big question is whether or not it’s “bad” for us. We asked UK health expert & NHS weight loss consultant surgeon Dr Sally Norton to take a look at
5 Reasons To Quit Coffee & 5 Reasons Not To Eliminate Caffeine Read More »
Animals have a long history of supporting vulnerable members of society, from Guide Dogs for the Blind to Medical Detection Dogs. But it’s not just people with sight problems or life-threatening health conditions that can benefit from owning a pet. A recent study by the Centre for Agriculture and Biosciences International revealed that pet ownership
PET PRESCRIPTION: 5 Ways Owning A Pet Can Benefit Your Health Read More »
Shane Trujillo’s popular Student Of Life video series has inspired thousands of people across Facebook and Instagram to transform their lives with its straightforward, holistic approach to self-improvement. Amassing a huge online following with new videos each week, Shane talks openly about the experiences and inner explorations that have led to powerful changes in his
10 Steps To Transform Your Life From ‘Student Of Life’ Creator Shane Trujillo Read More »
Last month NI Mental Health Arts & Film Festival screened “Broken”, a powerful short film by 45-year-old Dutch film maker Gwendolyn Nieuwenhuize. Gwendolyn, or Gwen.N as she is known, presented the hard-hitting film in a bid to spark important conversations about addiction and mental illness, as well as appeal to investors to support the arts
Powerful Film ‘Broken’ Sparks Vital Conversation About Addiction And Mental Illness Read More »
I recently had the pleasure of talking to 19-year-old Joshua Hewitt, a NI YouTuber who has endured difficulties most of us would never even dream of. His video blog, The Hewitt Collective, has already gained 480 subscribers and around 280,000 views. Inspired by Joshua’s journey from suicidal teenager to internet success, I was compelled to
Here’s How Joshua Hewitt Went From Suicidal Teen To Inspirational YouTuber Read More »
